nutrients that protect from cancer

nutrients that protect from cancer

Do you know the importance of cancer prevention through healthy nutrition? Cancer is one of the greatest deadly diseases of our time. Early diagnosis and treatment the trick to get rid of this disease, although it eliminates the risk of getting this disease, it depends on the person himself.Diet to prevent cancer, We should eat to prevent cancer, cancer fruits, fruits and vegetables from cancer, vegetables from cancer


Lifestyle, eating right healthy and reduces the risk of developing cancer.

nutrients that protect from cancer

The importance of nutrition for your health
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Regularly conducted on 90 thousand women since puberty in high-fiber foods, women who consume fruits and vegetables, the risk of developing breast cancer compared with other women 15% it has been found that is less.

These foods that protects from cancer
Nutrients that protect from cancer
Mediterranean cuisine for nutrients that protect from cancer cut out.A diet of leafy vegetables and olive oil Mediterranean cuisine at Yesil weighted in the content of men with prostate cancer has a protective effect against other men men who have prostate cancer that is higher than the rate of the healing of Mediterranean cuisine, it also determined that the risk of developing stomach cancer by 33% reduces.

The protective effect of coffee has

These foods that protects from cancer
Nutrients that protect from cancer
Many times the protective effect against cancer have been identified by studies of Turkish coffee. Consume a couple of cups of Turkish coffee daily the risk of developing colon cancer by 42% reduces. Coffee consumption reduces the risk of developing breast cancer in women.

Fish panacea

These foods that protects from cancer
Nutrients that protect from cancer
The benefits of fish for which there are many advantages of bone development in the cardiovascular system. The importance of fish in foods that protect from cancer is quite large. Unsaturated fats in fish reduce the risk of cancer. Tuna,mackerel,salmon,sardines are rich in Omega 3 cold water fish such as.

Nuts and olive oil should be consumed

These foods that protects from cancer
Nutrients that protect from cancer
Almonds,walnuts,hazelnuts and nuts such as olive oil, are a rich source of omega 3 and are extremely effective in preventing cancer.,