What are foods strengthen the immune system?

What are foods strengthen the immune system?

The arrival of winter and especially this year, is becoming an epidemic of flu and colds, diseases began to increase. The most effective way of prevention of such diseases and the immune system strong immune system. The immune system is our body serves as a shield.Fighting a virus or infection that enters the body prevents us from succumbing to diseases.

What are foods strengthen the immune system? A weak immune system and easily gets an invitation to all diseases causes diseases to develop. So you need to consume foods that strengthen the immune system as much as possible.

how to improve your immune system quickly

What are foods that strengthen the immune system?

[caption id="attachment_1273" align="aligncenter" width="600"] What are foods strengthen the immune system?[/caption]

Oranges : the vitamin C store. The most consumed fruit in the winter.

Spinach : Spinach is contained in a,b,c,e vitamins, calcium, magnesium, quercetin, thanks to one of the best foods of the immune system.

Pumpkin : it contains vitamins C and e , Iron, minerals such as potassium, and antioxidants with cells in the immune system by strengthening the shield creates.

Broccoli is in the content of the antioxidant effect of substances sulfora shows. Also contains vitamins C and e.

Red pepper : vitamin C and beta carotene strengthens the immune system with phytochemicals.

Yogurt : probiotics and intestinal bacteria destroys harmful organisms which are the most important for the digestive system and strengthens the immune system. At the same time, yogurt is a natural antibiotic.

what are the foods that boost the immune system

Tomatoes : tomatoes are one of the most important immune system nutrients such as spinach. In free radicals, fights cancer and cardiovascular diseases, but the most important point the tomatoes should consume in season here.

Garlic : allicin and sulfur content in the most effective way to strengthen the immune system with the help of.

Cauliflower : rich in vitamin C and manganese, cauliflower is also a powerful antioxidant.

Pomegranate : when consumed with the core protective against cancer.

Ginger : ginger also has a preventive effect against colon cancer in the protective effect of infection.

Types of fish : oily fish salmon, sardines, and prevents inflammations in the body and fights infection.

Eggs: Eggs are the basic building blocks of the immune system,vitamin a, beta carotene,protein, and zinc, which holds more than only the food.

Green tea is the most abundant antioxidant.Prevents spread of influenza virus in the body.

what foods help strengthen the immune system

Kefir : many studies indicate that probiotic foods is beneficial for our immune system. The preventive effect of many diseases strengthen the immune system and yogurt and kefir.

Onion : the onion strengthens the immune system and increases the excretion of free radicals allilik sulfites from the body, reduces the level of cholesterol by blocking the proliferation of tumor cells.

Water : drink 2.5 liters of water daily and especially for protection from flu lemon and ginger added.

Red meat : tissue metabolism and function well Nov, tissue repair, boost the immune system should be consumed to the extent we need to.



,