Every month worst nightmare, which is Women"s menstrual period, our body can become unbearable with more than one symptom, albeit a gift that brought. Some of the most obvious ones of these symptoms: painful cramps, nausea, bloating, headaches and back pain. During this period, stay weak and tired dietitian sanem APA could be referring to Nature, especially during the winter months the natural food and drinks that will support the reduction of increased menstrual cramps and complaints explained.
Menstrual Cramps Home Remedy
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Menstrual Cramps Home Remedy[/caption]Menstrual cramps How do I migrate? What are the foods and drinks that reduce menstrual cramps?
Water: consume 2.5 to 3 liters of water per day the pcs will be in their time, will be effective against cramps and bloating as long as you can. Reduces the impact of pain and cramps. Especially in this period, which increased the balance of sweet sugar and increase your water consumption to withstand an attack in order to provide the water 1 cinnamon stick you can put into the flask.
Menstrual cramps How do I migrate?
Fish: fish are rich in Omega 3 fatty acids in oily fish such as salmon and vitamin D that helps to reduce menstrual cramps. Instead you should run out of the frying for the reduction of complaints of bloating, baked, steamed or grilled techniques should be preferred. In addition, in addition to fish, also significantly effective in reducing the cramps that you make a carrot salad.
Menstrual Cramps Home Remedy
Pineapple: pineapple is juicy and sweet taste in the reduction of cramps, edema plays a major role in the Elimination of. Especially for elimination of menstrual swelling should consume each day.
Herbal teas: red fruit tea, cinnamon, orange,lemon tea and mint tea Yesil pieces in the process of changing your whole body functions properly allows you to keep working. Yesil tea edema formation and reduces your metabolism work faster. Red fruit teas are also soothing discomfort and cramping thanks to antioxidants in the body reduces. Sweet cinnamon and orange Tea is one of the most effective herbal tea for suppressing growing of your request.Gas, bloating, and nausea and lemon Mint to drink tea it would be beneficial for the reduction in complaints. Obtained from reliable sources but at this point that need attention, storage, and production conditions of the particular Tea to choose from.
Menstrual cramps How do I migrate?
Menstrual cramps How do I migrate?
Bitter chocolate: the solution to the fresh crisis with the right choices you can find on the period. you will consume 20 grams of dark chocolate with antioxidant effect if the content makes you happy muscles will help to relax and reduce the pain.
Banana: the banana before exercise to prevent the occurrence of cramps movements in the same format as we gave the most recommended foods for the reduction of menstrual pain and cramps. 1 banana cramp menstrual periods food for a significant reduction of our complaints.
The milk with the cinnamon: cinnamon is effective against cramps in the morning with warm milk with calcium in it smoked. If your tatlandirirs sweet milk with cinnamon, you"ll be able to prevent the crisis.If increasing complaints of bloating when I drink milk if I say lactose-free milk, there is a benefit to consume.
Don"t forget to exercise
It is important not to neglect exercise during menstruation. Within days you can show your support by doing walks at a moderate pace to relax your muscles.,
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