Solution to the problem of insomnia for 60 seconds

How to Cure Insomnia, Solution to the problem of insomnia for 60 seconds

Indeed, being able to sleep or insomnia is one of the biggest problems for most people. because if you sleep, the next day,unhappy, it"s inevitable that you"re restless. insomnia both in business and in your personal life, you"ll feel tired and sluggish throughout the day constantly sucking your energy for yourself.

Solution to the problem of insomnia for 60 seconds

I have an early night sleep, but I can"t sleep right or I"m making a left turn in bed can"t sleep sleep are you one of those who says in this article, we will describe a method that you can make in 60 seconds.

Uyutmak this method will not only relax your nervous system.

How to Cure Insomnia

[caption id="attachment_1259" align="aligncenter" width="730"] How to Cure Insomnia[/caption]
Actually the technique is called 4-7-8 method, and since there is a match, makes it easier to sleep within 60 seconds.

Method that will provide the solution to the problem of insomnia for 60 seconds

Breathe in through your nose for 4 seconds
Hold your breath for 7 seconds
In 8 seconds out through your mouth
All of these steps repeat 3 or 4 times.
The information given, this method relaxes the parasympathetic nervous system the lungs by filling them with more oxygen.

American Dr. Andrew Weill, who developed this method due to the relaxing effects of this method of talking about what might be good for anxiety too.,