What are ways to prevent the flu?

What are ways to prevent the flu?

There also are flu antiviral drugs that can be used to treat and prevent flu. Avoiding Cold and Flu, 7 Smart Ways To Avoid The Flu, 10 Ways to Prevent Colds and Flu

Cases of the flu and the common cold that comes with winter months are on the rise. When we apply ways to keep the flu away from this disease can be protected.Strengthen the immune system and protection experts for ginger, garlic, thyme, and chestnut recommends the consumption of boza. These foods have vitamins , antioxidants and also includes the effect of antibiotics.

What are ways to prevent the flu?

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For protection from extreme temperature environments to avoid the flu and the common cold is extremely important. In extremely hot conditions also increases the risk of disease. In addition to prevent this common condition of the winter season, there are some easy steps that can be applied.

What are ways to prevent the flu?

1. Green tea needs to consume leafy foods by being hydrated with plenty of fresh vegetables and fruit.

2. Instead of drinking tea, especially antioxidant content of lime, raspberry, BlackBerry tea. According to your preference " Green Tea you can drink. Green content in tea there are antioxidants.

3. You need to drink at least 2 liters daily.Lack of body fluids creates a serious diseases.Headache, weakness,fatigue are some of them.

4. Regular walking at least for 45 minutes daily should be done.If you have a treadmill in the house or outside, it is beneficial to have a walk.

5. A mixture of a glass with orange drink lemon juice daily, if possible.

6. Thyme, Mint, black seed, cumin seeds, cooking spices such as necessarily need to be used.

7. The disease most frequently you should wash their hands with the hand. If our hands, exactly how if you don"t wash it, how should we wash our hands? you can check out our article.

8. The higher the room temperature should not be transmitted in the environment. The rooms should be Vented and not necessarily every day.

9. Our children are not their hands when coughing, we need to teach you to use your elbows.

10. Daily at least 7, at more than 8 hours need to sleep. You need to get up early in the morning.

11. Like vitamin C food supplements that contain vitamin A derivatives can be used. For example I use it as a food supplement named redoxon.Content with high amounts of vitamin C, and zinc. Of course, this is a thought use as a food supplement and the flu I won"t get caught to get caught up in the above-mentioned provisions also apply. If you smoke you need far more vitamin C than normal people. therefore, vitamin C-rich foods to consume more than we need.,