Benefits of black tea

Benefits of black tea, As a society, they have a place of black tea in the US. At breakfast,Dec,, meals, tea always has been always our first choice dishes at every meal. We think of our traditional hot tea beverage which is an indispensable drink of conversation and what are the benefits have you ever thought?

What are the benefits of black tea? What are the benefits and disadvantages of black tea?

Actually, Tea is not just a beverage, an important drink for our body. Study together the benefits of black tea;

For heart health benefits

Daily survey 3 – 4 are evaluated together with environmental factors in individuals who drank a cup of black tea per day 1 cup drinkers when compared to the risk of stroke by 21% decreased. In another study conducted at Harvard, the risk of heart attack by 44% may reduce found. Also reduces bad cholesterol.

Benefits of black tea

[caption id="attachment_1297" align="aligncenter" width="610"] Benefits of black tea[/caption]
Has a protective effect against cancer

The formation of polyphenols and catechins in black tea is creating a protective effect against some types of cancer. For example, women who drank 2 to 3 cups of black tea per day to reduce the formation of breast and ovarian cancer has been identified. In addition, to reduce the development of lung cancer.

Beneficial for bone health

Contributes to the bone density of the phytochemicals in black tea also reduces the risk of osteoporosis and arthritis.

Significantly reduces the risk of diabetes

Benefits of black tea Especially elderly persons who live in the Mediterranean region neat and also researches have been carried out in the day with 1 - 2 cups of black tea when consumed in the occurrence of type 2 diabetes by 70% can be reduced it has been observed that.

Is beneficial to oral health

Black tea in the mouth by reducing the formation of plaque restricts the growth of bacteria that cause the formation of cavities.

It provides weight control

It will help you lose weight and fat especially around the belly while reducing the lubrication yaktirara.

Have antioxidant properties

In black tea the Polyphenol,prevents DNA damage. Light and lemony Tea you drink it, the antioxidants will increase the rate.

Calms and reduces stress

Black tea l - theanine for relaxation and long-term concentration provides. Day 2 - 3 cup of black tea reduces stress hormone levels.

Strengthens the immune system

The alkylamine antigens in black tea with the immune system fights the virus content. In this way, it acts as the shield.

Regulates the digestive system

The tannins in black tea by providing a healing effect on diseases of the stomach and intestines and regulates the digestive system.

Gives energy

The low caffeine in black tea, while helping the blood flow rate, strengthens the functions of the brain. In addition, metabolic and respiratory system, heart and the kidneys is beneficial.,