Recipes to Lower Cholesterol and Lose Weight

Of bad cholesterol of high value, and is a recipe for many diseases, including heart attack. The good news is you can cope with your health by eating high cholesterol. The way to do this first, it rests on being able to choose the right foods. 1 week diet menu here are delicious and convenient program that will help you do this.

My cholesterol was high, I have to watch my figure, I have to stay away from red meat, my cholesterol. The only complaints of this type until a few years ago we would have heard from my friend spouse. However, cholesterol, nutrition, depending on the error especially in recent years, 25-30 years old, even in young individuals is common. Malignant (LDL) cholesterol is a significant threat in terms of cardiovascular health. High cholesterol levels lead to narrowing of the blood vessels, can cause a heart attack as a result of this.
Obstruction or narrowing of the vessels supplying the brain due to paralysis, speech problems, and loss of consciousness can develop, such as many table. For this reason, you do not neglect your cholesterol values her. If your cholesterol is high, that is because we don"t have to worry about the cause of this disease, there are many things you can do to protect yourself from negativity. These are the most important thing is to try to have a healthy diet show. Without notice we also diet and nutrition, dietician şefika Aydin special education Advisory of cholesterol for patients with 1-week diet program we have asked you to prepare. Dietitian Aydin, some of us forget to write down the recipes of delicious menus in the programme I did not...


1-WEEK CHOLESTEROL MENU

1. DAY
Breakfast:3 orange slices, 1 cup low-fat milk, 2 nuts, 1 thin slice low-fat cheese, 1 slice of bread
Lunch: 100 g of lean tuna, 2 slices whole wheat bread, 1 salad serving
Afternoon: 1 cup yogurt kuruyemisli
Dinner: vegetable soup with 1 serving olive oil, Turkey wild rice 1 bowl of soup, 2 thin slices rye bread, mixed salad with soy sprigs

2. DAY
Breakfast: 2 tbsp molasses/ honey, 1 slice bread, 1 teaspoon olive butter, 1 kiwi
Lunch: 1 piece of Egyptian /Pecan stuffed peppers, 1 bowl, mint and red pepper mixed with low-fat yogurt 2 thin slices rye bread, 1 serving Shepherd"s salad
Afternoon: 4 dried apricots+walnuts 4 full
Dinner: 1 serving grilled sirloin steak, 2 roasted sweet red pepper (olive oil and lemon sauce), 1 cup mixed salad, 1 slice of bread,