Tyga Ex Girlfirend Demi Rose Pantyless And Braless In Cleavage Baring Gown
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31 Aralık 2016 Cumartesi
healthy meal plans for weight loss
healthy meal plans for weight loss List of Crash diets it is possible to lose weight in a short time. This really is 4 pounds in 4 days diet program shock. Diet completely to lose weight fast for you must complete. Your diet can shock your body in only 4 days fatigue and exhaustion.
4 pounds in 4 days with the diet you will give this shock.
Just a reminder, don"t do this, there should not be any health problems with this diet program, persons are certainly to implement. We provide all kinds of us here , diet program , diet, slimming diets and shock recommended is for Guide purposes only. Physicians and dietitians should be used instead of the list of definitely not nutrition. I have personal experience.The information I obtained during my undergraduate education in biology in accordance with u. After this reminder, if you wish, let"s take a look at the list 4 pounds in 4 days diet attenuates shock.
LIST OF CRASH DIETS WEIGHT LOSS 4 IN 4 DAYS
1. a big glass in the morning drink warm water with lemon the day less. Your metabolism will be faster This lemon water. Shock will be repeated every day throughout the diet program.I give 4 pounds in 4 days diet with a list shock
Yesil a cup of tea,
2 boiled eggs,
plenty of greens ,
60 grams low-fat feta cheese
Lunch
You want a soup,
By adding a very little olive oil salad
yogurt in a small bowl
Dec Meal
1 orange or Apple
Dinner
A bowl of soup
In a bowl, salad or yogurt
List of Crash diets is definitely weight loss 4 this in 4 days when applying don"t exercise. Much more causes to remain sluggish. Within days if we dropped the pressure , you can drink plain soda, but definitely not flavored ones. Squeeze half a lemon in it if you say I can"t drink plain soda, you will notice that the taste is drinkable.,
healthy meal plans for weight loss
4 pounds in 4 days with the diet you will give this shock.
Just a reminder, don"t do this, there should not be any health problems with this diet program, persons are certainly to implement. We provide all kinds of us here , diet program , diet, slimming diets and shock recommended is for Guide purposes only. Physicians and dietitians should be used instead of the list of definitely not nutrition. I have personal experience.The information I obtained during my undergraduate education in biology in accordance with u. After this reminder, if you wish, let"s take a look at the list 4 pounds in 4 days diet attenuates shock.
LIST OF CRASH DIETS WEIGHT LOSS 4 IN 4 DAYS
1. a big glass in the morning drink warm water with lemon the day less. Your metabolism will be faster This lemon water. Shock will be repeated every day throughout the diet program.I give 4 pounds in 4 days diet with a list shock
Yesil a cup of tea,
2 boiled eggs,
plenty of greens ,
60 grams low-fat feta cheese
Lunch
You want a soup,
By adding a very little olive oil salad
yogurt in a small bowl
Dec Meal
1 orange or Apple
Dinner
A bowl of soup
In a bowl, salad or yogurt
List of Crash diets is definitely weight loss 4 this in 4 days when applying don"t exercise. Much more causes to remain sluggish. Within days if we dropped the pressure , you can drink plain soda, but definitely not flavored ones. Squeeze half a lemon in it if you say I can"t drink plain soda, you will notice that the taste is drinkable.,
29 Aralık 2016 Perşembe
Recipes to Lower Cholesterol and Lose Weight
Of bad cholesterol of high value, and is a recipe for many diseases, including heart attack. The good news is you can cope with your health by eating high cholesterol. The way to do this first, it rests on being able to choose the right foods. 1 week diet menu here are delicious and convenient program that will help you do this.
My cholesterol was high, I have to watch my figure, I have to stay away from red meat, my cholesterol. The only complaints of this type until a few years ago we would have heard from my friend spouse. However, cholesterol, nutrition, depending on the error especially in recent years, 25-30 years old, even in young individuals is common. Malignant (LDL) cholesterol is a significant threat in terms of cardiovascular health. High cholesterol levels lead to narrowing of the blood vessels, can cause a heart attack as a result of this.
Obstruction or narrowing of the vessels supplying the brain due to paralysis, speech problems, and loss of consciousness can develop, such as many table. For this reason, you do not neglect your cholesterol values her. If your cholesterol is high, that is because we don"t have to worry about the cause of this disease, there are many things you can do to protect yourself from negativity. These are the most important thing is to try to have a healthy diet show. Without notice we also diet and nutrition, dietician şefika Aydin special education Advisory of cholesterol for patients with 1-week diet program we have asked you to prepare. Dietitian Aydin, some of us forget to write down the recipes of delicious menus in the programme I did not...
1-WEEK CHOLESTEROL MENU
1. DAY
Breakfast:3 orange slices, 1 cup low-fat milk, 2 nuts, 1 thin slice low-fat cheese, 1 slice of bread
Lunch: 100 g of lean tuna, 2 slices whole wheat bread, 1 salad serving
Afternoon: 1 cup yogurt kuruyemisli
Dinner: vegetable soup with 1 serving olive oil, Turkey wild rice 1 bowl of soup, 2 thin slices rye bread, mixed salad with soy sprigs
2. DAY
Breakfast: 2 tbsp molasses/ honey, 1 slice bread, 1 teaspoon olive butter, 1 kiwi
Lunch: 1 piece of Egyptian /Pecan stuffed peppers, 1 bowl, mint and red pepper mixed with low-fat yogurt 2 thin slices rye bread, 1 serving Shepherd"s salad
Afternoon: 4 dried apricots+walnuts 4 full
Dinner: 1 serving grilled sirloin steak, 2 roasted sweet red pepper (olive oil and lemon sauce), 1 cup mixed salad, 1 slice of bread,
My cholesterol was high, I have to watch my figure, I have to stay away from red meat, my cholesterol. The only complaints of this type until a few years ago we would have heard from my friend spouse. However, cholesterol, nutrition, depending on the error especially in recent years, 25-30 years old, even in young individuals is common. Malignant (LDL) cholesterol is a significant threat in terms of cardiovascular health. High cholesterol levels lead to narrowing of the blood vessels, can cause a heart attack as a result of this.
Obstruction or narrowing of the vessels supplying the brain due to paralysis, speech problems, and loss of consciousness can develop, such as many table. For this reason, you do not neglect your cholesterol values her. If your cholesterol is high, that is because we don"t have to worry about the cause of this disease, there are many things you can do to protect yourself from negativity. These are the most important thing is to try to have a healthy diet show. Without notice we also diet and nutrition, dietician şefika Aydin special education Advisory of cholesterol for patients with 1-week diet program we have asked you to prepare. Dietitian Aydin, some of us forget to write down the recipes of delicious menus in the programme I did not...
1-WEEK CHOLESTEROL MENU
1. DAY
Breakfast:3 orange slices, 1 cup low-fat milk, 2 nuts, 1 thin slice low-fat cheese, 1 slice of bread
Lunch: 100 g of lean tuna, 2 slices whole wheat bread, 1 salad serving
Afternoon: 1 cup yogurt kuruyemisli
Dinner: vegetable soup with 1 serving olive oil, Turkey wild rice 1 bowl of soup, 2 thin slices rye bread, mixed salad with soy sprigs
2. DAY
Breakfast: 2 tbsp molasses/ honey, 1 slice bread, 1 teaspoon olive butter, 1 kiwi
Lunch: 1 piece of Egyptian /Pecan stuffed peppers, 1 bowl, mint and red pepper mixed with low-fat yogurt 2 thin slices rye bread, 1 serving Shepherd"s salad
Afternoon: 4 dried apricots+walnuts 4 full
Dinner: 1 serving grilled sirloin steak, 2 roasted sweet red pepper (olive oil and lemon sauce), 1 cup mixed salad, 1 slice of bread,
28 Aralık 2016 Çarşamba
high cholesterol diet recipes
Those with special health problems to be on a diet, is always risky.
Those with special health problems to be on a diet, is always risky. If you are suffering from high cholesterol, and lose weight by following this diet, and you can control your cholesterol.
high cholesterol diet recipes
**Monday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cheese matches
Morning Snack: 1 serving fruit
Lunch: 2 meatballs, 1 cup of grilled chicken 1 cup boiled vegetables 2 tablespoons of yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Afternoon: 1 matches cheese
Dinner: 2 pieces of white chicken meat (60 g, about the size of 2 meatballs) 2 tablespoons of 1 cup of vegetables 1 cup yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: 1 cup buttermilk 1 fruit
Lying: 1 cup room temperature water
**Tuesday**
When he wakes up: 1 cup of room temperature water for Dinner:
Breakfast: 2 egg whites 1 slice rye bread, unsweetened tea or coffee
Morning Snack: 1 serving fruit
Lunch: 1 cup of boiled collard greens 4 tbsp (fat free/low fat) yogurt 1 cup of mixed salad 1 slice rye bread with lemon
Afternoon: half a package of whole wheat cheese biscuits 1 matches
Dinner: 2 pieces grilled chicken, steak, 1 cup of 1 cup plain yogurt (fat free/low fat), 1 thin slice of rye bread with mixed salad and lemon
Night: 1 cup buttermilk
Lying: 1 cup room temperature water
**Wednesday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of sugar-free diet milk, unsweetened tea or coffee
Lunch: fish or chicken 1 medium bluefish equivalent
Afternoon: instant coffee (milk and sugar-free) 1 matches 2 pieces of cheese bread
Dinner: lean 2 bowls of soup, 4 tablespoons of yogurt 1 cup of vegetables 1 cup (fat free/low fat), mixed salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water
**Thursday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of fresh fruit juice
Morning Snack: 1 cup of sugar-free milk diet
Lunch: 2 tablespoons rice 1 cup plain yogurt 4 tbsp 1 cup of dry beans (fat free/low fat) salad with lemon
Afternoon: 1 small sandwich (fat-free feta cheese)
Dinner: 2 meatballs 1 cup of grilled chicken (fat free/low fat) 1 cup steamed vegetables 1 cup of yogurt (fat free/low fat) salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water
**Fridays**
When he wakes up: 1 cup room temperature water
Breakfast: 2 egg (yolk is not placed within the lean) menemen 2 thin slices rye toast, unsweetened tea
Mid-morning: fruit servings
Lunch: meatball sandwich 1 serving 1 piece of chicken 1 cup buttermilk (fat free/low fat) salad with lemon
Afternoon: 1 cup diet yogurt
Evening: 90 gr boiled chicken (about the size of 3 meatballs) 1 cup steamed vegetables 1 cup of half a cup of yogurt (fat free/low fat), 1 thin slice of toasted rye bread with lemon salad
Night: 1 serving fruit
Lying: 1 cup room temperature water
**Saturday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 matches, 1 cup of cheese-fat milk, one tomato, 1 cucumber thin slices of toasted rye bread
Mid-morning: fruit servings
Lunch: 1 chicken cheeseburger (plenty of green, but no Mayo) 1 fruit serving is a half cup buttermilk
Afternoon: 1 slice toasted rye bread 1 cup buttermilk 1 thin cheese matches
Dinner: 6-7 tablespoons fat-free lean and juicy minced chicken and vegetables 1 scoop 1 cup of chicken noodle soup (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: half serving of fruit
Lying: 1 cup room temperature water
- - - - - -
**Sunday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of tea or coffee, unsweetened fresh fruit juice 1 cup fat-free omelet (egg yolk will be left in) 1 thin slice of rye bread
Lunch: 1 serving of steamed veggies 1 cup of 1 cup plain yogurt (fat free/low fat) salad with lemon
Afternoon: 1 quarter of a tomato and cucumber cheese a bagel matches
Dinner: 1 piece chicken breast meat 1 cup 1 cup yogurt (fat free/low fat) Cup red wine 2 thin slices rye bread
Lying: 1 cup room temperature water,
Those with special health problems to be on a diet, is always risky. If you are suffering from high cholesterol, and lose weight by following this diet, and you can control your cholesterol.
high cholesterol diet recipes
**Monday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cheese matches
Morning Snack: 1 serving fruit
Lunch: 2 meatballs, 1 cup of grilled chicken 1 cup boiled vegetables 2 tablespoons of yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Afternoon: 1 matches cheese
Dinner: 2 pieces of white chicken meat (60 g, about the size of 2 meatballs) 2 tablespoons of 1 cup of vegetables 1 cup yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: 1 cup buttermilk 1 fruit
Lying: 1 cup room temperature water
**Tuesday**
When he wakes up: 1 cup of room temperature water for Dinner:
Breakfast: 2 egg whites 1 slice rye bread, unsweetened tea or coffee
Morning Snack: 1 serving fruit
Lunch: 1 cup of boiled collard greens 4 tbsp (fat free/low fat) yogurt 1 cup of mixed salad 1 slice rye bread with lemon
Afternoon: half a package of whole wheat cheese biscuits 1 matches
Dinner: 2 pieces grilled chicken, steak, 1 cup of 1 cup plain yogurt (fat free/low fat), 1 thin slice of rye bread with mixed salad and lemon
Night: 1 cup buttermilk
Lying: 1 cup room temperature water
**Wednesday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of sugar-free diet milk, unsweetened tea or coffee
Lunch: fish or chicken 1 medium bluefish equivalent
Afternoon: instant coffee (milk and sugar-free) 1 matches 2 pieces of cheese bread
Dinner: lean 2 bowls of soup, 4 tablespoons of yogurt 1 cup of vegetables 1 cup (fat free/low fat), mixed salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water
**Thursday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of fresh fruit juice
Morning Snack: 1 cup of sugar-free milk diet
Lunch: 2 tablespoons rice 1 cup plain yogurt 4 tbsp 1 cup of dry beans (fat free/low fat) salad with lemon
Afternoon: 1 small sandwich (fat-free feta cheese)
Dinner: 2 meatballs 1 cup of grilled chicken (fat free/low fat) 1 cup steamed vegetables 1 cup of yogurt (fat free/low fat) salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water
**Fridays**
When he wakes up: 1 cup room temperature water
Breakfast: 2 egg (yolk is not placed within the lean) menemen 2 thin slices rye toast, unsweetened tea
Mid-morning: fruit servings
Lunch: meatball sandwich 1 serving 1 piece of chicken 1 cup buttermilk (fat free/low fat) salad with lemon
Afternoon: 1 cup diet yogurt
Evening: 90 gr boiled chicken (about the size of 3 meatballs) 1 cup steamed vegetables 1 cup of half a cup of yogurt (fat free/low fat), 1 thin slice of toasted rye bread with lemon salad
Night: 1 serving fruit
Lying: 1 cup room temperature water
**Saturday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 matches, 1 cup of cheese-fat milk, one tomato, 1 cucumber thin slices of toasted rye bread
Mid-morning: fruit servings
Lunch: 1 chicken cheeseburger (plenty of green, but no Mayo) 1 fruit serving is a half cup buttermilk
Afternoon: 1 slice toasted rye bread 1 cup buttermilk 1 thin cheese matches
Dinner: 6-7 tablespoons fat-free lean and juicy minced chicken and vegetables 1 scoop 1 cup of chicken noodle soup (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: half serving of fruit
Lying: 1 cup room temperature water
- - - - - -
**Sunday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of tea or coffee, unsweetened fresh fruit juice 1 cup fat-free omelet (egg yolk will be left in) 1 thin slice of rye bread
Lunch: 1 serving of steamed veggies 1 cup of 1 cup plain yogurt (fat free/low fat) salad with lemon
Afternoon: 1 quarter of a tomato and cucumber cheese a bagel matches
Dinner: 1 piece chicken breast meat 1 cup 1 cup yogurt (fat free/low fat) Cup red wine 2 thin slices rye bread
Lying: 1 cup room temperature water,
27 Aralık 2016 Salı
26 Aralık 2016 Pazartesi
How do I get my LDL cholesterol down?
Cholesterol chemical messengers, and proteins responsible for cell membrane sterol that is used for carrying the name. Let"s clear up a misunderstanding immediately: Cholesterol is a lipid, or fat! In our body, testosterone, estradiol, progesterone, and thyroid hormones such as the precursor of bile acids kortikoid. Therefore, the human natural metabolism of cholesterol, is a vital component. However, values still widely cholesterol levels and triglycerides “serum lipids” is known as.
Ninety percent of cholesterol is produced by the body. 500 mg of cholesterol is excreted by the liver a part of every day. The production of cholesterol to maintain a healthy cholesterol level, food cholesterol into the body through the delicate balance between cholesterol uptake and the degradation of should support.
Noticed a spike in cholesterol levels. What are the symptoms of high cholesterol until the final stages, so over the years until serious damage occurs in the blood vessels usually are not aware of this Ascension. By the analysis of blood lipid levels in the blood can be measured. A sample of his blood examined in a laboratory report that in addition to total cholesterol levels, triglyceride levels and HDL (high density lipoprotein = “good cholesterol”) and LDL (low-density lipoprotein = “bad”) cholesterol levels include.
High cholesterol levels – causes and consequences
The factors that cause a rise in cholesterol lowering of serum lipids include the following:
Genetic (high cholesterol in the blood – hypercholesterolemia),
Eating (consuming a lot of saturated fatty acids),
Immobility,
Obesity (Body Mass Index),
Age.
High cholesterol levels (elevation in serum lipid levels is synonymous with), rich in fat, although is the result of an unhealthy diet, hereditary factors may have an impact. Who are living in Western industrialized countries over half of all adults over the age of 40 indicates the height of cholesterol.
Elevation of serum lipid levels, causes the accumulation of fat in the inner walls of blood vessels. These deposits, or plaques, can occur at any point of the blood vessel system in general. High blood pressure (hypertension), high cholesterol levels is one of the common results. This process is insidious in a way over the years and advancing an evolving process. Of blood circulation in the body occurs, at which point, depending on where the blood circulation in this area brings other problems with it being weakened:
Pelvic arteries, risky/bad circulation, can cause erection disorders,
Circulation disorder in the inner ear, can cause tinnitus and Vertigo
Poor circulation in the eyes, and macular degeneration may lead to low vision.
Blood circulation happens quickly disconnected with textures.
Pihtilasabi may blood very quickly (DVT) and pulmonary embolism, increases the risk of complications such as stroke.
By making significant changes in the diet of high cholesterol levels can be reduced. Especially phytosterols cholesterol-lowering effects are known for. Carnitine, arginine, and taurine, amino acids, vitamins and minerals can help reduce cholesterol levels getting also.
What is cholesterol?
Cholesterol is a sterol. Triglycerides are an important component of the cell membrane together. The body needs cholesterol in order to synthesize various hormones. In the liver, the cholesterol to produce the bile acids to digest fat in the small intestine proper is used.
In short, cholesterol is an essential component. On the other hand, too much cholesterol can cause serious complications.
Serum lipid values: cholesterol
There are several different types of cholesterol: LDL-cholesterol (low density lipoprotein) and HDL (high density lipoprotein). Sometimes, VLDL-cholesterol (very low density lipoprotein) is the measurement of. To test this, a protein-bound lipids stated, “lipoprotein” is called. Of cholesterol in the blood within the body flows in the form and in the form is transmitted.
In Germany, serum lipids in blood in mg per dl” is shown, while in the anglophone part of the world, per liter, “mmol” as specified. To convert them to each other is simple: 1 mmol/l = 38,67 mg/dl
HDL cholesterol “good” cholesterol is known as. HDL cholesterol is made in the liver lipids from the blood vessels.
In the blood “good cholesterol” (HDL) levels of 40 mg/dL should be above.
LDL cholesterol and LDL cholesterol “bad cholesterol,” is considered. LDL cholesterol, lipids from the liver moves into the blood. The result of having high levels of LDL cholesterol, hardening of the arteries (atherosclerosis).
The level of LDL cholesterol in the blood should be as low as possible. In general, the target is 100 mg/dl to keep it under.
LDL cholesterol levels 100 mg/dl if it rises above the risk of cardiovascular disease increases. 159 mg/dl in values over the risk is high, and 190 mg/dl very high risk levels, the above values are considered. Another the risk of cardiovascular disease in individuals who do not carry 160 mg/dl to a level of up to a relatively high LDL-cholesterol level can also be seen as an acceptable level.
Total cholesterol, all the cholesterol in the blood type of the value. Rate in the blood is 200 mg/dl should be under. A value of 200, the height of cholesterol in the blood, i.e., “hypercholesterolemia” is called.
40 years old, the average cholesterol level of 230 mg/dl. This value indicates that increase with age. Therefore, high cholesterol is a very common problem.
Triglycerides, blood lipids and fats. Lipid test is triglycerides level of 200 mg/dl, and preferably less than 150 mg/dl (1,7 mmol/l) should be low. High triglyceride values, blood coagulation and atherosclerosis (hardening of the arteries) increases the risk of.
The relationship between LDL and HDL cholesterol your total cholesterol level is much more important. This rate is lower than four, preferably less than three. So, the blood cholesterol levels of HDL should not exceed four times that amount.
The relationship between LDL and HDL is important
In determining the risk of cardiac infarction and stroke in addition to total cholesterol levels, HDL cholesterol, LDL cholesterol ratio is also important. LDL/HDL ratio is 3:1 or lower indicates a low risk. Ideally, LDL cholesterol levels in the blood 100 mg/dl should be under the blood and in HDL cholesterol (“good” cholesterol) levels 40 mg/dl level or higher.
High LDL cholesterol levels increases the risk of heart infarction. 4:1 or higher LDL/HDL ratio indicates that the risk is very high.
What are the consequences of high cholesterol levels?
Cholesterol levels, hardening of the arteries, high cholesterol levels creates a devastating effect on the arteries and amino acids. Lipids in the blood, the inner walls of blood vessels (endothelium) adheres to. This accumulation, or a plate, the first hardens over the years, although it is the consistency of a sponge.
In the veins the blood flow is gradually reduced and eventually completely interrupted. In addition, the deterioration in the veins of vessels will not grow metabolic processes occurs, and becomes no longer enough. High blood pressure (hypertension), high cholesterol level, is another result showing itself in the long term.
If high lipid levels, in addition to other risk factors associated with hardening of the arteries if you have high cholesterol in the blood lower the level of importance is much more than that. Other risk factors that cause the blood vessels to harden include:
Excess weight/obesity
Smoking
Lack of Exercise
High blood pressure (high blood pressure)
Diabetes
High homocysteine levels.
Atherosclerosis (damaged blood vessels) cardiovascular diseases, hypertension, circulatory disorders and is the trigger of erectile dysfunction in men.
Amino acid metabolism and lipid / cholesterol levels
Amino acids
L-carnitine
Reduce the level of cholesterol-carnitine transmits fatty acids and fatty acids transforms it into energy the cells here. L-carnitine with carnitine has shown that it can help lower the cholesterol levels of the participants of the various studies. This “bad” LDL cholesterol by lowering the level of is achieved. The participants of the “good” cholesterol (HDL) levels have remained constant.
1
In another study, participants per day for eight weeks 900 mg L-carnitine were given. There was significantly decrease the cholesterol levels of the study participants.Lipid metabolism disorders 2 patients living for six weeks 3000 mg per day L-carnitine was given there was improvement in the level of cholesterol. Triglyceride levels decreased and HDL cholesterol levels in the blood 3 against the ratio of total cholesterol improved.
Taurine
Taurine stimulates the flow of bile. Blood pressure-lowering properties, are also available. High cholesterol levels blood clotting (thrombosis) increases the risk of. Of the theory also decreases platelet aggregation have been observed. 4
L-arginine
Arginine and thereby maintains the elasticity of blood vessels helps regulate the body"s blood pressure naturally. Using arginine in studies of cholesterol level is reduced by 10% also have been observed. 5
In another study, L-arginine supplementation has been found to reduce the formation of blood clots. 6
Vitamins
Vitamin C
Diabetes, cholesterol, and dietary vitamin C (ascorbic acid) plays a role in the breakdown of cholesterol into bile acids. A systematic review of 13 clinical trials, vitamin C intake, triglyceride, and total cholesterol levels that can significantly lower it has been determined. The recommended dose is 500 mg or more vitamin C. 7
Vitamin E
Vitamin E antioxidant properties helps protect cells and prevents the oxidation of LDL cholesterol. Be taken with vitamin C to vitamin E is recommended. The dose should be at least 36 mg of vitamin E Daily 8.
Niacin (Vitamin B3)
Niacin is very popular especially in the United States and the effects have been intensively investigated. When we take a look into research on niacin in working in medical libraries, we meet thousand. Niacin raises HDL cholesterol levels and lowering LDL cholesterol levels, it is stated that an amount of the amount.
In a recent study, a very high level of 2000 mg per day (more than the recommended amount of 120 times) of supplementation has not shown any positive effects on cardiovascular disease in ni. The recommendation can take up to 100 mg per day best dose of niacin (up to 6 times the recommended amount). The results of studies in this area are not clear.
Minerals / Trace Elements
Zinc
Many enzymatic processes zinc is an effective mineral and is a necessary element in the mechanism of lipid regulation.
Phytosterols
Phytosterols and cholesterol phytosterols that seem to reduce the level of plant-based substances. These effects are studies that prove the European food safety authority (EFSA) approved. 9
Many reputable studies fitoster the intake of cholesterol levels by 10% to 15% dropped between reported.
Low Cholesterol Diet
Low cholesterol foods, foods consumed, has major effects on cholesterol levels. By making the planned changes in nutrition, cholesterol from the body through food can be reduced significantly. For example, in 100 grams of margarine 100 grams of butter has only 7 mg of cholesterol while 240 mg of cholesterol in the lobby.
The general rule is as follows: animal fat-rich foods should be avoided. Of fruits and vegetables is recommended because they contain cholesterol. Your body needs oils, fish (salmon) like those found in monounsaturated fats (Omega 3s), olive oil, sunflower oil or oil, you can compensate by consuming kenger.
Although it is recommended in cases of hypercholesterolemia, the consumption of fish, shellfish (crab, shrimp, lobster, etc.) it is not recommended. This is the cholesterol levels in sea food are very high.
It is recommended that the following foods are healthy and should be consumed. These cholesterol levels:
Fruits and vegetables
Apple pectin binds bile acids and saponins in peas and in this way especially in lower cholesterol.
Breads, cereals
Ginger, garlic
Olive oil, sunflower oil, oil kenger
Poultry (fat-rich without skins)
Milk, yogurt
Pasta from whole grain flour
Fish
Cookies (walnuts, almonds, etc.)
bad cholesterol levels
Rich in animal fats, especially foods to be avoided:
Animal foods, especially beef and pork fats are rich in
Egg yolks
Egg pasta
Butter
Cream
Candies
Some cookies (e.g., macadamia)
Shellfish (shrimp, lobster, crab)
Cholesterol raises the food to be roasted.
Exercise has a positive effect on cholesterol levels and lifestyle
Lowering your cholesterol and keep blood vessels healthy by exercising and it is important that you do plenty of exercise for lowering LDL cholesterol levels.
Gotta nicotine and alcohol, have contributed to this rise provides the level of cholesterol, and therefore increases the risk of cardiovascular disease directly or indirectly. You must stay away from both of them.
Drugs
Is sold only by prescription drugs that lower cholesterol levels. The application of these drugs is complex, as there are side effects.
Statins (lipid-lowering medications are of a type that can lower cholesterol drugs. Statins LDL protein which is an enzyme in the liver responsible for the production of rushes. Cholesterol up to 30 percent of drugs that can reduce the “CSE inhibitors are also known as”.
Cholesterol absorption inhibitors (inhibitors), and adheres to the mucosa of the small intestine are drugs that prevent the absorption of cholesterol from the foods here. Inhibitors cholesterol absorption inhibitors are sometimes combined with CSE.
Fibrates reduces the production of triglycerides in the liver and in this way they create a positive impact on blood cholesterol levels. Help to raise HDL cholesterol levels. The production of LDL cholesterol and statin only 5% to 20% between can reduce; therefore, they are not as effective as statins. One of the disadvantages of increase your risk of gallstones fibrates. In addition, many patients fibra Nov intake as the side effects of pain, and digestive complaints were reported.
High Homocysteine Levels
High homocysteine values, in terms of the destruction they cause high blood fat levels are similar. Homocysteine is a waste material of the body, which is broken enough unless it continues to remain in high concentrations in the blood and accumulate on the inner walls of the blood vessels. The consequences with high cholesterol levels is similar: the formation of the accumulation in the arteries, damage to blood vessels, which results in circulatory disorders, organ damage, erectile dysfunction and high risk of cardiovascular disease. For more information about homocysteine levels, Click here.,
Ninety percent of cholesterol is produced by the body. 500 mg of cholesterol is excreted by the liver a part of every day. The production of cholesterol to maintain a healthy cholesterol level, food cholesterol into the body through the delicate balance between cholesterol uptake and the degradation of should support.
Noticed a spike in cholesterol levels. What are the symptoms of high cholesterol until the final stages, so over the years until serious damage occurs in the blood vessels usually are not aware of this Ascension. By the analysis of blood lipid levels in the blood can be measured. A sample of his blood examined in a laboratory report that in addition to total cholesterol levels, triglyceride levels and HDL (high density lipoprotein = “good cholesterol”) and LDL (low-density lipoprotein = “bad”) cholesterol levels include.
High cholesterol levels – causes and consequences
The factors that cause a rise in cholesterol lowering of serum lipids include the following:
Genetic (high cholesterol in the blood – hypercholesterolemia),
Eating (consuming a lot of saturated fatty acids),
Immobility,
Obesity (Body Mass Index),
Age.
High cholesterol levels (elevation in serum lipid levels is synonymous with), rich in fat, although is the result of an unhealthy diet, hereditary factors may have an impact. Who are living in Western industrialized countries over half of all adults over the age of 40 indicates the height of cholesterol.
Elevation of serum lipid levels, causes the accumulation of fat in the inner walls of blood vessels. These deposits, or plaques, can occur at any point of the blood vessel system in general. High blood pressure (hypertension), high cholesterol levels is one of the common results. This process is insidious in a way over the years and advancing an evolving process. Of blood circulation in the body occurs, at which point, depending on where the blood circulation in this area brings other problems with it being weakened:
Pelvic arteries, risky/bad circulation, can cause erection disorders,
Circulation disorder in the inner ear, can cause tinnitus and Vertigo
Poor circulation in the eyes, and macular degeneration may lead to low vision.
Blood circulation happens quickly disconnected with textures.
Pihtilasabi may blood very quickly (DVT) and pulmonary embolism, increases the risk of complications such as stroke.
By making significant changes in the diet of high cholesterol levels can be reduced. Especially phytosterols cholesterol-lowering effects are known for. Carnitine, arginine, and taurine, amino acids, vitamins and minerals can help reduce cholesterol levels getting also.
What is cholesterol?
Cholesterol is a sterol. Triglycerides are an important component of the cell membrane together. The body needs cholesterol in order to synthesize various hormones. In the liver, the cholesterol to produce the bile acids to digest fat in the small intestine proper is used.
In short, cholesterol is an essential component. On the other hand, too much cholesterol can cause serious complications.
Serum lipid values: cholesterol
There are several different types of cholesterol: LDL-cholesterol (low density lipoprotein) and HDL (high density lipoprotein). Sometimes, VLDL-cholesterol (very low density lipoprotein) is the measurement of. To test this, a protein-bound lipids stated, “lipoprotein” is called. Of cholesterol in the blood within the body flows in the form and in the form is transmitted.
In Germany, serum lipids in blood in mg per dl” is shown, while in the anglophone part of the world, per liter, “mmol” as specified. To convert them to each other is simple: 1 mmol/l = 38,67 mg/dl
HDL cholesterol “good” cholesterol is known as. HDL cholesterol is made in the liver lipids from the blood vessels.
In the blood “good cholesterol” (HDL) levels of 40 mg/dL should be above.
LDL cholesterol and LDL cholesterol “bad cholesterol,” is considered. LDL cholesterol, lipids from the liver moves into the blood. The result of having high levels of LDL cholesterol, hardening of the arteries (atherosclerosis).
The level of LDL cholesterol in the blood should be as low as possible. In general, the target is 100 mg/dl to keep it under.
LDL cholesterol levels 100 mg/dl if it rises above the risk of cardiovascular disease increases. 159 mg/dl in values over the risk is high, and 190 mg/dl very high risk levels, the above values are considered. Another the risk of cardiovascular disease in individuals who do not carry 160 mg/dl to a level of up to a relatively high LDL-cholesterol level can also be seen as an acceptable level.
Total cholesterol, all the cholesterol in the blood type of the value. Rate in the blood is 200 mg/dl should be under. A value of 200, the height of cholesterol in the blood, i.e., “hypercholesterolemia” is called.
40 years old, the average cholesterol level of 230 mg/dl. This value indicates that increase with age. Therefore, high cholesterol is a very common problem.
Triglycerides, blood lipids and fats. Lipid test is triglycerides level of 200 mg/dl, and preferably less than 150 mg/dl (1,7 mmol/l) should be low. High triglyceride values, blood coagulation and atherosclerosis (hardening of the arteries) increases the risk of.
The relationship between LDL and HDL cholesterol your total cholesterol level is much more important. This rate is lower than four, preferably less than three. So, the blood cholesterol levels of HDL should not exceed four times that amount.
The relationship between LDL and HDL is important
In determining the risk of cardiac infarction and stroke in addition to total cholesterol levels, HDL cholesterol, LDL cholesterol ratio is also important. LDL/HDL ratio is 3:1 or lower indicates a low risk. Ideally, LDL cholesterol levels in the blood 100 mg/dl should be under the blood and in HDL cholesterol (“good” cholesterol) levels 40 mg/dl level or higher.
High LDL cholesterol levels increases the risk of heart infarction. 4:1 or higher LDL/HDL ratio indicates that the risk is very high.
What are the consequences of high cholesterol levels?
Cholesterol levels, hardening of the arteries, high cholesterol levels creates a devastating effect on the arteries and amino acids. Lipids in the blood, the inner walls of blood vessels (endothelium) adheres to. This accumulation, or a plate, the first hardens over the years, although it is the consistency of a sponge.
In the veins the blood flow is gradually reduced and eventually completely interrupted. In addition, the deterioration in the veins of vessels will not grow metabolic processes occurs, and becomes no longer enough. High blood pressure (hypertension), high cholesterol level, is another result showing itself in the long term.
If high lipid levels, in addition to other risk factors associated with hardening of the arteries if you have high cholesterol in the blood lower the level of importance is much more than that. Other risk factors that cause the blood vessels to harden include:
Excess weight/obesity
Smoking
Lack of Exercise
High blood pressure (high blood pressure)
Diabetes
High homocysteine levels.
Atherosclerosis (damaged blood vessels) cardiovascular diseases, hypertension, circulatory disorders and is the trigger of erectile dysfunction in men.
Amino acid metabolism and lipid / cholesterol levels
Amino acids
L-carnitine
Reduce the level of cholesterol-carnitine transmits fatty acids and fatty acids transforms it into energy the cells here. L-carnitine with carnitine has shown that it can help lower the cholesterol levels of the participants of the various studies. This “bad” LDL cholesterol by lowering the level of is achieved. The participants of the “good” cholesterol (HDL) levels have remained constant.
1
In another study, participants per day for eight weeks 900 mg L-carnitine were given. There was significantly decrease the cholesterol levels of the study participants.Lipid metabolism disorders 2 patients living for six weeks 3000 mg per day L-carnitine was given there was improvement in the level of cholesterol. Triglyceride levels decreased and HDL cholesterol levels in the blood 3 against the ratio of total cholesterol improved.
Taurine
Taurine stimulates the flow of bile. Blood pressure-lowering properties, are also available. High cholesterol levels blood clotting (thrombosis) increases the risk of. Of the theory also decreases platelet aggregation have been observed. 4
L-arginine
Arginine and thereby maintains the elasticity of blood vessels helps regulate the body"s blood pressure naturally. Using arginine in studies of cholesterol level is reduced by 10% also have been observed. 5
In another study, L-arginine supplementation has been found to reduce the formation of blood clots. 6
Vitamins
Vitamin C
Diabetes, cholesterol, and dietary vitamin C (ascorbic acid) plays a role in the breakdown of cholesterol into bile acids. A systematic review of 13 clinical trials, vitamin C intake, triglyceride, and total cholesterol levels that can significantly lower it has been determined. The recommended dose is 500 mg or more vitamin C. 7
Vitamin E
Vitamin E antioxidant properties helps protect cells and prevents the oxidation of LDL cholesterol. Be taken with vitamin C to vitamin E is recommended. The dose should be at least 36 mg of vitamin E Daily 8.
Niacin (Vitamin B3)
Niacin is very popular especially in the United States and the effects have been intensively investigated. When we take a look into research on niacin in working in medical libraries, we meet thousand. Niacin raises HDL cholesterol levels and lowering LDL cholesterol levels, it is stated that an amount of the amount.
In a recent study, a very high level of 2000 mg per day (more than the recommended amount of 120 times) of supplementation has not shown any positive effects on cardiovascular disease in ni. The recommendation can take up to 100 mg per day best dose of niacin (up to 6 times the recommended amount). The results of studies in this area are not clear.
Minerals / Trace Elements
Zinc
Many enzymatic processes zinc is an effective mineral and is a necessary element in the mechanism of lipid regulation.
Phytosterols
Phytosterols and cholesterol phytosterols that seem to reduce the level of plant-based substances. These effects are studies that prove the European food safety authority (EFSA) approved. 9
Many reputable studies fitoster the intake of cholesterol levels by 10% to 15% dropped between reported.
Low Cholesterol Diet
Low cholesterol foods, foods consumed, has major effects on cholesterol levels. By making the planned changes in nutrition, cholesterol from the body through food can be reduced significantly. For example, in 100 grams of margarine 100 grams of butter has only 7 mg of cholesterol while 240 mg of cholesterol in the lobby.
The general rule is as follows: animal fat-rich foods should be avoided. Of fruits and vegetables is recommended because they contain cholesterol. Your body needs oils, fish (salmon) like those found in monounsaturated fats (Omega 3s), olive oil, sunflower oil or oil, you can compensate by consuming kenger.
Although it is recommended in cases of hypercholesterolemia, the consumption of fish, shellfish (crab, shrimp, lobster, etc.) it is not recommended. This is the cholesterol levels in sea food are very high.
It is recommended that the following foods are healthy and should be consumed. These cholesterol levels:
Fruits and vegetables
Apple pectin binds bile acids and saponins in peas and in this way especially in lower cholesterol.
Breads, cereals
Ginger, garlic
Olive oil, sunflower oil, oil kenger
Poultry (fat-rich without skins)
Milk, yogurt
Pasta from whole grain flour
Fish
Cookies (walnuts, almonds, etc.)
bad cholesterol levels
Rich in animal fats, especially foods to be avoided:
Animal foods, especially beef and pork fats are rich in
Egg yolks
Egg pasta
Butter
Cream
Candies
Some cookies (e.g., macadamia)
Shellfish (shrimp, lobster, crab)
Cholesterol raises the food to be roasted.
Exercise has a positive effect on cholesterol levels and lifestyle
Lowering your cholesterol and keep blood vessels healthy by exercising and it is important that you do plenty of exercise for lowering LDL cholesterol levels.
Gotta nicotine and alcohol, have contributed to this rise provides the level of cholesterol, and therefore increases the risk of cardiovascular disease directly or indirectly. You must stay away from both of them.
Drugs
Is sold only by prescription drugs that lower cholesterol levels. The application of these drugs is complex, as there are side effects.
Statins (lipid-lowering medications are of a type that can lower cholesterol drugs. Statins LDL protein which is an enzyme in the liver responsible for the production of rushes. Cholesterol up to 30 percent of drugs that can reduce the “CSE inhibitors are also known as”.
Cholesterol absorption inhibitors (inhibitors), and adheres to the mucosa of the small intestine are drugs that prevent the absorption of cholesterol from the foods here. Inhibitors cholesterol absorption inhibitors are sometimes combined with CSE.
Fibrates reduces the production of triglycerides in the liver and in this way they create a positive impact on blood cholesterol levels. Help to raise HDL cholesterol levels. The production of LDL cholesterol and statin only 5% to 20% between can reduce; therefore, they are not as effective as statins. One of the disadvantages of increase your risk of gallstones fibrates. In addition, many patients fibra Nov intake as the side effects of pain, and digestive complaints were reported.
High Homocysteine Levels
High homocysteine values, in terms of the destruction they cause high blood fat levels are similar. Homocysteine is a waste material of the body, which is broken enough unless it continues to remain in high concentrations in the blood and accumulate on the inner walls of the blood vessels. The consequences with high cholesterol levels is similar: the formation of the accumulation in the arteries, damage to blood vessels, which results in circulatory disorders, organ damage, erectile dysfunction and high risk of cardiovascular disease. For more information about homocysteine levels, Click here.,
25 Aralık 2016 Pazar
Cholesterol levels and Risks
Cholesterol levels and Risks
Normal Blood Cholesterol Levels Should Be What?
Blood total cholesterol, LDL-cholesterol and HDL-cholesterol levels, HDL.
Evaluated people the level of cholesterol in vascular disease and drug treatment when deciding on whether or not to include, or whether he was or not other risk factors are taken into consideration. Other risk factors for example, non-HDL cholesterol levels higher in pre-menopausal woman 230 mg/dl pose a risk link level, while 55 year-old man who had a heart attack the same level in a cholesterol-lowering drug therapy may require that they receive.
Good cholesterol, or HDL-C must be below a low value?
HDL-C values are different for men and women for low. In women above 50 mg/dl men 40 mg/dl if HDL-C decrease is being mentioned in. Turkish society in general, HDL-C values are lower.
Of cholesterol what are the risks?
Total cholesterol was measured in previous studies because it is cheaper and easier in determining risk. Now, LDL-C and HDL-C values are easily cared for. LDL-C values in each 10 mg/dl increase the risk of heart attack by approximately 20% increases. In contrast, HDL-C values, together with the altitude in the risk of heart attack is reduced. HDL-C for each 1 mg/dl increase the risk of developing cardiovascular disease 2-3% decreases.
Who how often what are the symptoms of cholesterol?
Serum cholesterol level should be measured in people over the age of 20 normal participants in 5 years should be checked. At the same time if possible, triglyceride and HDL-cholesterol levels should also be measured.The results from these measurements LDL-cholesterol (LDL-C=total cholesterol – (HDL-C + Triglycerides / 5) is calculated by the formula.
High Cholesterol Which Causes Complaints?
For the functioning of the cells in our body needs cholesterol. But if this is too much cholesterol accumulates in the walls of the arteries ‘atherosclerotic plaque’ that we call structures. These plaques narrows the vascular space to grow over time. This contraction is sometimes slow, sometimes fast in case of contact with blood and plaque rupture. Fast or slow vascular structures that result from the narrowing of the vascular cavity is a favorite that does not go enough blood to the organs of the result consists of life threatening situations such as heart attack or stroke. Therefore, people over the age of 20 should know their cholesterol level and blood it entails that you must implement lifestyle changes. Especially mom, dad, or brother had heart disease at an early age in people who always have their cholesterol levels checked and take appropriate measures diabetics blood.
What Is The Height Of Cholesterol?
A high level of blood cholesterol increases the risk of cardiovascular disease. The cholesterol level of the person, the higher the possibility of heart disease leads to. Men and women in Turkey cardiovascular disease is the leading cause of death in the first place.
Lifestyle changes can reduce cholesterol values?
The reduction of fatty foods, oil be preferred to avoid excessive calorie foods, regular exercise, weight reduction, such as the positive changes we make in our lives, especially HDL-c, The Upgrading, lowering, and triglyceride values. If we pay attention to our diets and do regular exercise if LDL-C value in 10% -15% reduction we can provide.
Cholesterol drug treatment is necessary?
In spite of adequate diet and exercise, blood sugar levels in the targeted values often cannot be obtained. In this case, drug therapy is required.
Which are used in medicine for drug treatment?
Several kinds of medicine are used to lower cholesterol. Within these, called the station drugs, for today the most widely used and LDL-C are drugs that reduce the most. These drugs exert their effects by reducing the production of cholesterol in the liver. Doses used in LDL-C in 25-50% of reduction, HDL-C 5-10% at a rate of rise allows. Statins and other drugs can also be used. In particular, the passage from the intestine into the blood, drugs that reduce cholesterol (ezetimibe) is becoming popular. These drugs, especially in combination with statins in LDL-C are followed by significant declines.
Cholesterol-lowering drugs is there a rule against each other?
For today, LDL-C-lowering drugs are statins. LDL-C-lowering effects is there a difference between these drugs in terms of. For the moment, important to the targeted LDL-C values to reach. By increasing the dose of statins, or drugs used for this are from other groups of drugs that reduce the absorption of cholesterol from the intestine) should be used in conjunction with the objectives pursued by means of desired.
Our cholesterol value should be lower? There is a normal or an abnormal value for everyone?
Value is determined normal or abnormal for all patients. Cholesterol disease other diseases in patients by looking at the outside of the target LDL-C value is determined. In addition, the patient in the following years there are some tables that are used in determining the risk of heart attacks. According to this table, if the patient is high risk of having a heart attack, these patients have LDL-C values must be kept lower. Only in patients with high cholesterol, the target value of LDL-C of 160 mg/dl is defined as. Diabetes (sugar disease), diseases such as coronary heart disease patients with LDL-C value of 100 mg/dl, although not enough to be no longer even more these values is drawn down. In patients with diabetes and coronary heart disease LDL-C target value is even lower, to 70 mg/dl or even lower in the direction it should be made. The desired LDL-C values and in detail your doctor about your risk of having a heart attack, it is recommended that you interview.
HDL-C should be done in low?
HDL-C patients treated with a lifestyle change the first thing you must do. Next to proper and adequate nutrition, exercise, and smoking cessation leads to positive changes in cholesterol values. Statins are drugs commonly used for the treatment of high cholesterol, which are HDL-C values %in only 5-10 mg/dl, while providing an increase of, smoking cessation HDL-C values of 15 to 20 percent increases. For today nesid HDL-C levels are drugs that increase the most, and HDL-C values by 45% improve. However, this group of drugs in Turkey is not available.
Vitamin the therapeutic effects of fish oil or cholesterol drugs are there?
In the use of fish oil HDL-C in a partial improvement. Previously quite popular for preventing heart disease to exert an effect in the vitamins that are known today.
Blood cholesterol checked how often should I get my values?
Your doctor people over the age of 20 unless there are additional suggestions once they are advised to get your cholesterol checked at least 5 years of values.
What Are Triglycerides? The Normal Levels Should Be?
The nature of the form that resides in triglyceride oils. Both nutrients are made both cholesterol in the body. Those with high levels of heart disease were found more frequently measured in the blood. The relationship of blood cholesterol levels and heart disease is greater than if the target blood oil.
A combination of genetic and environmental factors in blood cholesterol and triglyceride levels. The absorption of fats in the liver processing to be done, to be taken by the cells, the cells are destroyed after a chain of events that is too complex to be taken back by the liver. The differences that can occur in people from birth in various circles in this chain are also causing blood levels of fats are to be different. The second important factor is diet. The amount of oil in daily food consumption at a rate varying according to genetic characteristics of the person determines the blood level.
Cholesterol levels will differ between communities?
The average cholesterol values of the various communities are different. In addition to this diversity in the properties of the people who constitute that society, hereditary, diet also plays a role. In saturated fat in the diet studies blood cholesterol levels more than low ones oil consumption is high, incidence of cardiovascular disease is also higher in these societies.
Lowering cholesterol levels in the blood reduce the likelihood of cardiovascular disease?
Lowering blood cholesterol levels with drugs diet is to reduce the possibility of disease or prevention of heart disease, prolongs life also demonstrates conclusively that those who have heart disease. As a society, can succeed in changing your eating style, and that average higher cholesterol levels has decreased the incidence of cardiovascular disease in the community.
Other What are the risk factors that lead to cardiovascular disease?
Age: men over the age of 45 years and women over the age of 55 are more likely to have heart disease.
Family history: mother, father, brother are more likely to have coronary heart disease patients with heart disease.
Smoking
Hypertension (blood pressure 140/90 mm Hg or higher)
Diabetes
Obesity: Weight for height more body fat in the abdominal area increases your risk of heart disease. Waist circumference more than 102 cm in men and 88 in women raises the risk of having.
If you have low HDL cholesterol in people with these risk factors together with the risk of heart disease increases exponentially.
What are the types of fat in foods and how they affect the level of cholesterol in the blood?
There are three kinds of fats in foods. Saturated fatty acids, monounsaturated and polyunsaturated fatty acids that contain oils. Solid fats and oils saturated fats, more unsaturated fats in fats. They increase blood cholesterol levels saturated fats and cholesterol in the diet. Most saturated fats found in animal fats. Mutton, beef, - fat milk made from dairy products, saturated fats, hard margarines where it resides most of the nutrients are. Oil, unsaturated fatty acids. Sunflower oil, corn oil polyunsaturated fatty acids in oils such as olive oil in monounsaturated fatty acids.
What should contain fats in a healthy diet?
Of total daily calories and 30% should be from fats. This amount 55-70 gr per day for men and for women 50-60 grams of fat is taken. Saturated, polyunsaturated and monounsaturated fats should be present in equal proportions.
What are the characteristics of a diet protective against heart disease?
It should be the total of her weight more than people who have reduce your calorie intake and lose weight by increasing movement. Weight gain the cholesterol-raising factor.
That appears before cooking oils must be separated in the flesh, offal consumption too should be reduced.
Sausage, salami, Bologna, processed meat products contain more saturated fats should be consumed less because of like.
Chicken, Turkey and fish and beef should be preferred to sheep meat. Instead of frying, grilling, stewing cooking methods such as steaming should be used.
In terms of heart health fish oil is the most useful. However, as treatment is given by your doctor, take your medicine as if fish oil is not recommended. Shrimp and shellfish are rich in cholesterol.
Grains, increase vegetable and fruit intake. These foods are rich in fat are rich in vitamins and the pulp. Biodegradable pulp has been shown in various studies that it lowers cholesterol. Oats, rye, beans, peas, rice husk, citrus fruits, strawberries from the soluble pulp is rich. Bran, carrots, radish, cabbage, cauliflower, fruit shells contain insoluble with such pulp had no effect on cholesterol, but also ensures the normal operation of the intestines.
Full-fat milk prepared from dairy products instead of low-fat or fat-free milk prepared from preferred. It was observed that people who ate a small cheese consume more meat. In our country most frequently consumed full-fat cottage cheese and Cheddar cheese is high in saturated fat. Low-fat cheese and yogurt should opt for.
Cake, cream, ice cream, mostly because it contains less saturated fats and egg yolks should be consumed.
Eggs should not be eaten more than 3 or 4 per week. Egg yolk is rich in cholesterol. Egg white protein because it contains more than can be consumed.
Fat poor diet to lower cholesterol application outside of what can be done?
Smoking, cholesterol vein clogging fatty plaques accumulate in the cracks of the vessel wall and accumulated because it should be left. Smoking causes it to decrease the level of good cholesterol in the blood. Increasing physical activity will also lower bad cholesterol, increase good cholesterol leads to. At least 30 minutes daily will reduce your risk of heart disease. When taken in small amounts, has been shown in various studies that alcohol raises the level of good cholesterol. However, in this way promoted the protective effect of good cholesterol to cardiovascular disease is unknown, and other harmful effects of alcohol in the prevention of heart disease due to the use of alcohol is not recommended.
Cholesterol or triglyceride levels despite diet and other lifestyle changes prescribed by physicians requires the use of if it cannot be reduced to the desired levels. Using this type of medication, a heart attack or stroke the majority of patients and recurrence of disease are prevented.
Cholesterol-lowering diet, lifestyle changes, or medications how long should it be?
Of cholesterol lifestyle and wrong diet because due to the height of our era emerged as a greatly proper nutrition and other lifestyle characteristics started to be implemented starting from the age of childhood and should last a lifetime. An epidemic of heart disease in our community, however, can be stopped in this way. A stroke or cardiovascular disease or multiple risk factors and being patient are the dangers of high cholesterol diet and other measures if it cannot be reduced to the desired level, the physician deems necessary by using a lifetime of drugs that they can reduce the risk of heart disease.
Cholesterol in children disease?
Atherosclerosis can begin early in life. Familial diseases can raise cholesterol diet and cholesterol values. Especially in childhood the correction of dietary habits, avoid obesity, diabetes investigation and, if necessary, The measures (diet, exercise, and medication) may be useful.
There is a limit of cholesterol values in children?
2 - cholesterol values in children between the ages of 19
Total cholesterol
Cholesterol levels and Risks
Normal Blood Cholesterol Levels Should Be What?
Blood total cholesterol, LDL-cholesterol and HDL-cholesterol levels, HDL.
| Toplam Kolesterol | LDL Kolesterol | HDL Kolesterol | |
| Normal | 200 mg/dl den düşük | 130 mg/dl den düşük | 40 mg/dl den yüksek |
| Sınırda yüksek | 200-240 mg/dl | 130-159 mg/dl | |
| Yüksek | 240 mg/dl’den yüksek | 160 mg/dl ve üzeri | 60 mg/dL den yüksek |
Evaluated people the level of cholesterol in vascular disease and drug treatment when deciding on whether or not to include, or whether he was or not other risk factors are taken into consideration. Other risk factors for example, non-HDL cholesterol levels higher in pre-menopausal woman 230 mg/dl pose a risk link level, while 55 year-old man who had a heart attack the same level in a cholesterol-lowering drug therapy may require that they receive.
Good cholesterol, or HDL-C must be below a low value?
HDL-C values are different for men and women for low. In women above 50 mg/dl men 40 mg/dl if HDL-C decrease is being mentioned in. Turkish society in general, HDL-C values are lower.
Of cholesterol what are the risks?
Total cholesterol was measured in previous studies because it is cheaper and easier in determining risk. Now, LDL-C and HDL-C values are easily cared for. LDL-C values in each 10 mg/dl increase the risk of heart attack by approximately 20% increases. In contrast, HDL-C values, together with the altitude in the risk of heart attack is reduced. HDL-C for each 1 mg/dl increase the risk of developing cardiovascular disease 2-3% decreases.
Who how often what are the symptoms of cholesterol?
Serum cholesterol level should be measured in people over the age of 20 normal participants in 5 years should be checked. At the same time if possible, triglyceride and HDL-cholesterol levels should also be measured.The results from these measurements LDL-cholesterol (LDL-C=total cholesterol – (HDL-C + Triglycerides / 5) is calculated by the formula.
High Cholesterol Which Causes Complaints?
For the functioning of the cells in our body needs cholesterol. But if this is too much cholesterol accumulates in the walls of the arteries ‘atherosclerotic plaque’ that we call structures. These plaques narrows the vascular space to grow over time. This contraction is sometimes slow, sometimes fast in case of contact with blood and plaque rupture. Fast or slow vascular structures that result from the narrowing of the vascular cavity is a favorite that does not go enough blood to the organs of the result consists of life threatening situations such as heart attack or stroke. Therefore, people over the age of 20 should know their cholesterol level and blood it entails that you must implement lifestyle changes. Especially mom, dad, or brother had heart disease at an early age in people who always have their cholesterol levels checked and take appropriate measures diabetics blood.
What Is The Height Of Cholesterol?
A high level of blood cholesterol increases the risk of cardiovascular disease. The cholesterol level of the person, the higher the possibility of heart disease leads to. Men and women in Turkey cardiovascular disease is the leading cause of death in the first place.
Lifestyle changes can reduce cholesterol values?
The reduction of fatty foods, oil be preferred to avoid excessive calorie foods, regular exercise, weight reduction, such as the positive changes we make in our lives, especially HDL-c, The Upgrading, lowering, and triglyceride values. If we pay attention to our diets and do regular exercise if LDL-C value in 10% -15% reduction we can provide.
Cholesterol drug treatment is necessary?
In spite of adequate diet and exercise, blood sugar levels in the targeted values often cannot be obtained. In this case, drug therapy is required.
Which are used in medicine for drug treatment?
Several kinds of medicine are used to lower cholesterol. Within these, called the station drugs, for today the most widely used and LDL-C are drugs that reduce the most. These drugs exert their effects by reducing the production of cholesterol in the liver. Doses used in LDL-C in 25-50% of reduction, HDL-C 5-10% at a rate of rise allows. Statins and other drugs can also be used. In particular, the passage from the intestine into the blood, drugs that reduce cholesterol (ezetimibe) is becoming popular. These drugs, especially in combination with statins in LDL-C are followed by significant declines.
Cholesterol-lowering drugs is there a rule against each other?
For today, LDL-C-lowering drugs are statins. LDL-C-lowering effects is there a difference between these drugs in terms of. For the moment, important to the targeted LDL-C values to reach. By increasing the dose of statins, or drugs used for this are from other groups of drugs that reduce the absorption of cholesterol from the intestine) should be used in conjunction with the objectives pursued by means of desired.
Our cholesterol value should be lower? There is a normal or an abnormal value for everyone?
Value is determined normal or abnormal for all patients. Cholesterol disease other diseases in patients by looking at the outside of the target LDL-C value is determined. In addition, the patient in the following years there are some tables that are used in determining the risk of heart attacks. According to this table, if the patient is high risk of having a heart attack, these patients have LDL-C values must be kept lower. Only in patients with high cholesterol, the target value of LDL-C of 160 mg/dl is defined as. Diabetes (sugar disease), diseases such as coronary heart disease patients with LDL-C value of 100 mg/dl, although not enough to be no longer even more these values is drawn down. In patients with diabetes and coronary heart disease LDL-C target value is even lower, to 70 mg/dl or even lower in the direction it should be made. The desired LDL-C values and in detail your doctor about your risk of having a heart attack, it is recommended that you interview.
HDL-C should be done in low?
HDL-C patients treated with a lifestyle change the first thing you must do. Next to proper and adequate nutrition, exercise, and smoking cessation leads to positive changes in cholesterol values. Statins are drugs commonly used for the treatment of high cholesterol, which are HDL-C values %in only 5-10 mg/dl, while providing an increase of, smoking cessation HDL-C values of 15 to 20 percent increases. For today nesid HDL-C levels are drugs that increase the most, and HDL-C values by 45% improve. However, this group of drugs in Turkey is not available.
Vitamin the therapeutic effects of fish oil or cholesterol drugs are there?
In the use of fish oil HDL-C in a partial improvement. Previously quite popular for preventing heart disease to exert an effect in the vitamins that are known today.
Blood cholesterol checked how often should I get my values?
Your doctor people over the age of 20 unless there are additional suggestions once they are advised to get your cholesterol checked at least 5 years of values.
What Are Triglycerides? The Normal Levels Should Be?
The nature of the form that resides in triglyceride oils. Both nutrients are made both cholesterol in the body. Those with high levels of heart disease were found more frequently measured in the blood. The relationship of blood cholesterol levels and heart disease is greater than if the target blood oil.
| Normal | 150 mg/dl den düşük |
| Sınırda yüksek | 150- 199 mg/dl |
| Yüksek | 200- 499 mg/dl |
| Çok Yüksek | 500 mg/dL ve üzeri |
Neden Kan Yağları Bazı Kişilerde Düşük Bazılarında Yüksektir?
A combination of genetic and environmental factors in blood cholesterol and triglyceride levels. The absorption of fats in the liver processing to be done, to be taken by the cells, the cells are destroyed after a chain of events that is too complex to be taken back by the liver. The differences that can occur in people from birth in various circles in this chain are also causing blood levels of fats are to be different. The second important factor is diet. The amount of oil in daily food consumption at a rate varying according to genetic characteristics of the person determines the blood level.
Cholesterol levels will differ between communities?
The average cholesterol values of the various communities are different. In addition to this diversity in the properties of the people who constitute that society, hereditary, diet also plays a role. In saturated fat in the diet studies blood cholesterol levels more than low ones oil consumption is high, incidence of cardiovascular disease is also higher in these societies.
Lowering cholesterol levels in the blood reduce the likelihood of cardiovascular disease?
Lowering blood cholesterol levels with drugs diet is to reduce the possibility of disease or prevention of heart disease, prolongs life also demonstrates conclusively that those who have heart disease. As a society, can succeed in changing your eating style, and that average higher cholesterol levels has decreased the incidence of cardiovascular disease in the community.
Other What are the risk factors that lead to cardiovascular disease?
Age: men over the age of 45 years and women over the age of 55 are more likely to have heart disease.
Family history: mother, father, brother are more likely to have coronary heart disease patients with heart disease.
Smoking
Hypertension (blood pressure 140/90 mm Hg or higher)
Diabetes
Obesity: Weight for height more body fat in the abdominal area increases your risk of heart disease. Waist circumference more than 102 cm in men and 88 in women raises the risk of having.
If you have low HDL cholesterol in people with these risk factors together with the risk of heart disease increases exponentially.
What are the types of fat in foods and how they affect the level of cholesterol in the blood?
There are three kinds of fats in foods. Saturated fatty acids, monounsaturated and polyunsaturated fatty acids that contain oils. Solid fats and oils saturated fats, more unsaturated fats in fats. They increase blood cholesterol levels saturated fats and cholesterol in the diet. Most saturated fats found in animal fats. Mutton, beef, - fat milk made from dairy products, saturated fats, hard margarines where it resides most of the nutrients are. Oil, unsaturated fatty acids. Sunflower oil, corn oil polyunsaturated fatty acids in oils such as olive oil in monounsaturated fatty acids.
What should contain fats in a healthy diet?
Of total daily calories and 30% should be from fats. This amount 55-70 gr per day for men and for women 50-60 grams of fat is taken. Saturated, polyunsaturated and monounsaturated fats should be present in equal proportions.
What are the characteristics of a diet protective against heart disease?
It should be the total of her weight more than people who have reduce your calorie intake and lose weight by increasing movement. Weight gain the cholesterol-raising factor.
That appears before cooking oils must be separated in the flesh, offal consumption too should be reduced.
Sausage, salami, Bologna, processed meat products contain more saturated fats should be consumed less because of like.
Chicken, Turkey and fish and beef should be preferred to sheep meat. Instead of frying, grilling, stewing cooking methods such as steaming should be used.
In terms of heart health fish oil is the most useful. However, as treatment is given by your doctor, take your medicine as if fish oil is not recommended. Shrimp and shellfish are rich in cholesterol.
Grains, increase vegetable and fruit intake. These foods are rich in fat are rich in vitamins and the pulp. Biodegradable pulp has been shown in various studies that it lowers cholesterol. Oats, rye, beans, peas, rice husk, citrus fruits, strawberries from the soluble pulp is rich. Bran, carrots, radish, cabbage, cauliflower, fruit shells contain insoluble with such pulp had no effect on cholesterol, but also ensures the normal operation of the intestines.
Full-fat milk prepared from dairy products instead of low-fat or fat-free milk prepared from preferred. It was observed that people who ate a small cheese consume more meat. In our country most frequently consumed full-fat cottage cheese and Cheddar cheese is high in saturated fat. Low-fat cheese and yogurt should opt for.
Cake, cream, ice cream, mostly because it contains less saturated fats and egg yolks should be consumed.
Eggs should not be eaten more than 3 or 4 per week. Egg yolk is rich in cholesterol. Egg white protein because it contains more than can be consumed.
Fat poor diet to lower cholesterol application outside of what can be done?
Smoking, cholesterol vein clogging fatty plaques accumulate in the cracks of the vessel wall and accumulated because it should be left. Smoking causes it to decrease the level of good cholesterol in the blood. Increasing physical activity will also lower bad cholesterol, increase good cholesterol leads to. At least 30 minutes daily will reduce your risk of heart disease. When taken in small amounts, has been shown in various studies that alcohol raises the level of good cholesterol. However, in this way promoted the protective effect of good cholesterol to cardiovascular disease is unknown, and other harmful effects of alcohol in the prevention of heart disease due to the use of alcohol is not recommended.
Cholesterol or triglyceride levels despite diet and other lifestyle changes prescribed by physicians requires the use of if it cannot be reduced to the desired levels. Using this type of medication, a heart attack or stroke the majority of patients and recurrence of disease are prevented.
Cholesterol-lowering diet, lifestyle changes, or medications how long should it be?
Of cholesterol lifestyle and wrong diet because due to the height of our era emerged as a greatly proper nutrition and other lifestyle characteristics started to be implemented starting from the age of childhood and should last a lifetime. An epidemic of heart disease in our community, however, can be stopped in this way. A stroke or cardiovascular disease or multiple risk factors and being patient are the dangers of high cholesterol diet and other measures if it cannot be reduced to the desired level, the physician deems necessary by using a lifetime of drugs that they can reduce the risk of heart disease.
Cholesterol in children disease?
Atherosclerosis can begin early in life. Familial diseases can raise cholesterol diet and cholesterol values. Especially in childhood the correction of dietary habits, avoid obesity, diabetes investigation and, if necessary, The measures (diet, exercise, and medication) may be useful.
There is a limit of cholesterol values in children?
2 - cholesterol values in children between the ages of 19
Total cholesterol
Cholesterol levels and Risks
24 Aralık 2016 Cumartesi
Oiling of hair problem and solution
The hair is divided into cells and is one of wear very quickly. And fat are easily influenced from external factors may create problem.
Oiling the scalp is associated with hair usually on the skull. This excess oil secretion from the pores and hair lubricated as a result of dirty, filthy view. This is not something that can be accepted by the ladies at what men do.
The reasons for the oiling of hair;
Irregular eating
Sleep disorder
Consume excessive fatty foods
Weather conditions
Alcohol and substance use
Bathing with very hot water
Bathing with cold water
The reasons which we have mentioned above that you don"t want to you will directly affect whether your delicate hair will lead to problems. Vinegar is one of the best cleaners. Because it is odorless apple cider vinegar, a container of vinegar by adding a very small amount of 1 time per day, you can rinse your hair with this water. This also will be cleaned to be free from the skin and oil in the hair will help.
Also the oil in the hair with baby powder to your hair you can help prevent infection. Brush the roots of your hair with the help of this app only if you do the unnecessary and powdered to absorb excess oil. In this way, your hair will stay clean as you come out from the bath.
How to lubricate hair;
If possible, every night, wash your hair 2-3 hours before bedtime.
Try changing your shampoo. Preventive lubrication and dandruff, shampoo for hair types, which is sensitive you prefer. Use conditioner to terminate.
Washing your hair 1 fluffy-like times rinse. The second time you start and keep it for 15 minutes rinse the shampoo by massaging your hair. Thus, all disassembled in a manner of dirt and oil will flow.
Wash your hair with hot water nor cold. It is enough to wash your hair with warm water to soften enough and the roots.
After all these applications you will be greeted with noticeable results within approximately 30 days and will begin to slowly improve your psychology.,
Oiling the scalp is associated with hair usually on the skull. This excess oil secretion from the pores and hair lubricated as a result of dirty, filthy view. This is not something that can be accepted by the ladies at what men do.
The reasons for the oiling of hair;
Irregular eating
Sleep disorder
Consume excessive fatty foods
Weather conditions
Alcohol and substance use
Bathing with very hot water
Bathing with cold water
The reasons which we have mentioned above that you don"t want to you will directly affect whether your delicate hair will lead to problems. Vinegar is one of the best cleaners. Because it is odorless apple cider vinegar, a container of vinegar by adding a very small amount of 1 time per day, you can rinse your hair with this water. This also will be cleaned to be free from the skin and oil in the hair will help.
Also the oil in the hair with baby powder to your hair you can help prevent infection. Brush the roots of your hair with the help of this app only if you do the unnecessary and powdered to absorb excess oil. In this way, your hair will stay clean as you come out from the bath.
How to lubricate hair;
If possible, every night, wash your hair 2-3 hours before bedtime.
Try changing your shampoo. Preventive lubrication and dandruff, shampoo for hair types, which is sensitive you prefer. Use conditioner to terminate.
Washing your hair 1 fluffy-like times rinse. The second time you start and keep it for 15 minutes rinse the shampoo by massaging your hair. Thus, all disassembled in a manner of dirt and oil will flow.
Wash your hair with hot water nor cold. It is enough to wash your hair with warm water to soften enough and the roots.
After all these applications you will be greeted with noticeable results within approximately 30 days and will begin to slowly improve your psychology.,
7 day meal plan to lower cholesterol
Among the causes of death of heart disease. Heart diseases, high cholesterol the effect is large. Bad cholesterol called LDL in the world, more than a thousand scientific studies are cited as one of the most important causes of cardiovascular diseases. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut; the first option against high cholesterol diet and a lifestyle change, noting that he made suggestions that protects our cardiovascular health.
Cholesterol the height of the patient on a drug therapy group and a few selected outside the direct give is not true. The first option is a change in diet and lifestyle in combating high cholesterol. However, without the approval of your doctor cholesterol medications patients definitely should be the end. Cholesterol drugs could pose serious risks to otherwise indiscriminate cutting.
Some foods are extremely beneficial in the treatment of cholesterol. From the food that stand out as friendly and heart Hawthorn tea. The level of bad cholesterol especially when consumed two to three cups per day at two months " treatment after a fall. In the case of a glass a day regular consumption of kefir cholesterol also experienced a decline in value. Seeded red grapes with a bunch of walnuts in a day a handful of almonds to be consumed extremely useful. Tbsp milled flax seeds daily also lowers cholesterol for two months, but particularly breast and ovarian cancer, flax seed, and consumption during pregnancy is not recommended. When used for therapeutic purposes for more than two or three months should not be consumed. In the oven two days a week fish consumption also plays a major role in lowering cholesterol. Cholesterol-lowering lifestyle recommendations two months after the doctor checked that implements it pays to be persons.
Week diet against cholesterol
Today, located between the most important health problems, high cholesterol, lowering term and health care, protects our heart and vessels, 7 For 7 days different nutritional the proposal are as follows:
1. Monday
Consume fruits and vegetables 5 servings per day. Building blocks of vegetables and fruits with antioxidant properties and cholesterol-lowering effects and brings health to the body with fibers. In season fruits and vegetables should be consumed. The Red core in the month of October in the month of September grapes pomegranate fruits are to be elected Fellow of the heart and blood vessels. Flavored with lemon and vinegar, fat and salt had been laid where nar-grained arugula-tere-parsley salad for lunch and dinner may be indispensable.
2. Tuesday
Avoid greasy foods. When preparing meat, greasy parts separate. Leather necessarily in chicken dishes should be separated. The most harmful group of fat, Trans fatty acids, especially found in processed ready meals and fries. Processed meat and ready meals, stay away from fried foods. Again, where saturated fatty acids and margarine margarine is used for cake and food you must stay away from.
3. Wednesday
The most healthy fat is olive oil. Olive oil containing polyunsaturated fatty acids it is resistant to heat and does not turn into trans fat. Eat all kinds of roast with olive oil, including can be made. Another oil that can be selected high heat resistant canola oil, in cooking can be used. That are starting to be popular in the last period and a daily tablespoon flax seed oil also have a cholesterol-lowering effect can be consumed provided that they do not exceed. However, must be used to avoid cooking with flax seed oil over salads, or directly should be consumed. Similar to flax seeds, pregnant or lactating women should not be used in case of illness and prone to bleeding.
4. Thursday
The garlic is missing from the table. Garlic reduce bad cholesterol, the protective cholesterol increases. Blood thinners and blood pressure-lowering effect. In societies that regularly consume garlic, it was observed that the heart attack rate is lower. Any meat and vegetable dish, salad, garlic can participate.
5. Friday
Increase your consumption of grain. In the grain group, which is one of the cornerstones of the Mediterranean diet, lentils, chickpeas, beans, peas are available. These foods are rich in iron and B vitamins, are low in fat, and more monounsaturated fatty acids. Also lowers cholesterol, rich in fiber structure.
6. Saturday
Oats, barley or bran for breakfast prefer. Especially these two are very rich in soluble fiber, which protects the heart and blood vessels by reducing the absorption of cholesterol in food. Daily 30 to 40 grams oats, or barley bran by mixing it with a glass of kefir can be consumed.
7. Sunday
Eat raw nuts as a snack in between meals Dec. These foods are rich in healthy unsaturated fatty acids and omega-3 sources. Day 1 handful (30-40 grams) walnuts, almonds, hazelnuts or peanuts cholesterol consumption rates are balanced.,
Cholesterol the height of the patient on a drug therapy group and a few selected outside the direct give is not true. The first option is a change in diet and lifestyle in combating high cholesterol. However, without the approval of your doctor cholesterol medications patients definitely should be the end. Cholesterol drugs could pose serious risks to otherwise indiscriminate cutting.
Some foods are extremely beneficial in the treatment of cholesterol. From the food that stand out as friendly and heart Hawthorn tea. The level of bad cholesterol especially when consumed two to three cups per day at two months " treatment after a fall. In the case of a glass a day regular consumption of kefir cholesterol also experienced a decline in value. Seeded red grapes with a bunch of walnuts in a day a handful of almonds to be consumed extremely useful. Tbsp milled flax seeds daily also lowers cholesterol for two months, but particularly breast and ovarian cancer, flax seed, and consumption during pregnancy is not recommended. When used for therapeutic purposes for more than two or three months should not be consumed. In the oven two days a week fish consumption also plays a major role in lowering cholesterol. Cholesterol-lowering lifestyle recommendations two months after the doctor checked that implements it pays to be persons.
Week diet against cholesterol
Today, located between the most important health problems, high cholesterol, lowering term and health care, protects our heart and vessels, 7 For 7 days different nutritional the proposal are as follows:
1. Monday
Consume fruits and vegetables 5 servings per day. Building blocks of vegetables and fruits with antioxidant properties and cholesterol-lowering effects and brings health to the body with fibers. In season fruits and vegetables should be consumed. The Red core in the month of October in the month of September grapes pomegranate fruits are to be elected Fellow of the heart and blood vessels. Flavored with lemon and vinegar, fat and salt had been laid where nar-grained arugula-tere-parsley salad for lunch and dinner may be indispensable.
2. Tuesday
Avoid greasy foods. When preparing meat, greasy parts separate. Leather necessarily in chicken dishes should be separated. The most harmful group of fat, Trans fatty acids, especially found in processed ready meals and fries. Processed meat and ready meals, stay away from fried foods. Again, where saturated fatty acids and margarine margarine is used for cake and food you must stay away from.
3. Wednesday
The most healthy fat is olive oil. Olive oil containing polyunsaturated fatty acids it is resistant to heat and does not turn into trans fat. Eat all kinds of roast with olive oil, including can be made. Another oil that can be selected high heat resistant canola oil, in cooking can be used. That are starting to be popular in the last period and a daily tablespoon flax seed oil also have a cholesterol-lowering effect can be consumed provided that they do not exceed. However, must be used to avoid cooking with flax seed oil over salads, or directly should be consumed. Similar to flax seeds, pregnant or lactating women should not be used in case of illness and prone to bleeding.
4. Thursday
The garlic is missing from the table. Garlic reduce bad cholesterol, the protective cholesterol increases. Blood thinners and blood pressure-lowering effect. In societies that regularly consume garlic, it was observed that the heart attack rate is lower. Any meat and vegetable dish, salad, garlic can participate.
5. Friday
Increase your consumption of grain. In the grain group, which is one of the cornerstones of the Mediterranean diet, lentils, chickpeas, beans, peas are available. These foods are rich in iron and B vitamins, are low in fat, and more monounsaturated fatty acids. Also lowers cholesterol, rich in fiber structure.
6. Saturday
Oats, barley or bran for breakfast prefer. Especially these two are very rich in soluble fiber, which protects the heart and blood vessels by reducing the absorption of cholesterol in food. Daily 30 to 40 grams oats, or barley bran by mixing it with a glass of kefir can be consumed.
7. Sunday
Eat raw nuts as a snack in between meals Dec. These foods are rich in healthy unsaturated fatty acids and omega-3 sources. Day 1 handful (30-40 grams) walnuts, almonds, hazelnuts or peanuts cholesterol consumption rates are balanced.,
23 Aralık 2016 Cuma
low cholesterol diet plan
A Low-Cholesterol Diet What Is It?
A low cholesterol diet is a diet that is designed to decrease the amount of cholesterol in the blood. Cholesterol is a waxy substance produced by the liver and taken in through the diet. Carrier substances called lipoproteins cholesterol is insoluble in blood and in the circulatory system along with moves. Two such carrier-there are a combination of cholesterol: low-density lipoprotein (LDL) or “bad” cholesterol and high density lipoprotein (HDL) or “good” cholesterol.
Increases LDL cholesterol, adheres to the walls of blood vessels. High levels of LDL in the coronary arteries may cause a heart attack or stroke. Researchers HDL cholesterol LDL in the vessel wall to the liver to be taken apart to collect and believes that it carries. This also helps to keep blood vessels open.
To reduce the risk of cardiovascular disease in adults LDL cholesterol levels 160 mg/dl, HDL levels 40 mg/dl or TLC they need to keep on the diet (on average). Cholesterol consumption should be under 300 milligrams daily.
What are the benefits?
Low cholesterol diet LDL cholesterol and can raise HDL levels and lower your cholesterol levels.
Implement a low-cholesterol diet, cardiovascular disease, can reduce the risk of heart attack and stroke.
These diets also help to lose weight.
What are the risks and precautions?
Everyone over the age of two in a safe manner, a low-cholesterol diet you can implement. However, children under the age of two for the normal development of the nervous system needs certain fats and these full children fat milk and full-fat dairy products should be given.
It is recommended to consult a doctor before starting a new diet everyone.
How is it done?
Dietary fats
Three types of fat in foods include:
Make a low-cholesterol diet
The U.S. Department of Agriculture"s (MASTER) layout for Americans of 2010 dated the nutrition guide, more than most of the individual"s daily calories, 35% fat, and maximum of 10% suggests the formation of saturated fats. People should consume as little trans fat as possible.
Food labels calories, calories sourced from Fat, total fat, saturated fat, trans fat and cholesterol must contain information indicating the amounts of nutrition.
When people eat, the amount of cholesterol in the diet can make in the following ways:
The pieces of lean red meat you prefer. Quality and exclusivity is tagged as more labeled parts is dry and is cheaper than first quality.
Meat cooking on a grill in the pan for the oil to drain.
Homemade soup and stew the fridge before before serving and remove the oil gathered at the top and solidified.
- If you are using canned soup or broth fat, put in fridge for a few hours and heating the cans before you take the oil that accumulates at the top solid.
Cook with olive or canola oil instead of corn oil dishes.
To reduce the amount of cholesterol in meals when eating out:
Menu heart-friendly labeled products order (may not be available in all restaurants).
Grilled, roasted or baked products, and select avoid fried foods.
Prefer fish or chicken instead of beef and pork.
Use margarine instead of butter on foods.
Salad dressing as a side dish, sauce, and beef broth is used ask whether.
Fat-free or 1% fat milk order.
Increasing the consumption of soluble dietary fiber which is found in whole grains also helps to lower cholesterol levels. Some of the sources rich in soluble fiber:
oatmeal and oat bran
dry beans
Brussels sprouts
Apple
pear
prunes
What is a typical meal?
Low-cholesterol dinner may include:
Baked salmon
Broccoli
Bulbous barley
Skimmed milk
What does the experts think?
A low-cholesterol diet is recommended as a safe method for overall health.
Cholesterol, the relationship between saturated fat consumption and heart health is documented by many medical studies.
With a group who have a low fat diet, standard American diet following a comprehensive study that examines the rates of heart attack and stroke among a group of in there was not a significant difference between the two groups; however, critics of these studies have low-fat group in terms of health will make a difference in reducing the extent to which the consumption of fat, whether saturated and unsaturated fats was not ample time to work and study didn"t distinguish between claims.
EVERY DAY, 18 GRAMS FIBER
Include approximately 100 million bacteria in your bowel. Keep good bacteria healthy and happy and ‘evil’ it is your duty to make sure you get outnumbered. For this
you should eat more fiber.
Your intestinal flora fibers
keeps it strong. Rich
sources of soluble fiber oats, nuts, peas and beans with
soft fruits, such as apples and blueberries blue
is located. The unresolved sources of fiber rich whole grain foods, couscous, carrots, cucumbers and dandruff. Actually two types of fiber include Most fruits and vegetables.,
A low cholesterol diet is a diet that is designed to decrease the amount of cholesterol in the blood. Cholesterol is a waxy substance produced by the liver and taken in through the diet. Carrier substances called lipoproteins cholesterol is insoluble in blood and in the circulatory system along with moves. Two such carrier-there are a combination of cholesterol: low-density lipoprotein (LDL) or “bad” cholesterol and high density lipoprotein (HDL) or “good” cholesterol.
Increases LDL cholesterol, adheres to the walls of blood vessels. High levels of LDL in the coronary arteries may cause a heart attack or stroke. Researchers HDL cholesterol LDL in the vessel wall to the liver to be taken apart to collect and believes that it carries. This also helps to keep blood vessels open.
To reduce the risk of cardiovascular disease in adults LDL cholesterol levels 160 mg/dl, HDL levels 40 mg/dl or TLC they need to keep on the diet (on average). Cholesterol consumption should be under 300 milligrams daily.
What are the benefits?
Low cholesterol diet LDL cholesterol and can raise HDL levels and lower your cholesterol levels.
Implement a low-cholesterol diet, cardiovascular disease, can reduce the risk of heart attack and stroke.
These diets also help to lose weight.
What are the risks and precautions?
Everyone over the age of two in a safe manner, a low-cholesterol diet you can implement. However, children under the age of two for the normal development of the nervous system needs certain fats and these full children fat milk and full-fat dairy products should be given.
It is recommended to consult a doctor before starting a new diet everyone.
How is it done?
Dietary fats
Three types of fat in foods include:
Make a low-cholesterol diet
The U.S. Department of Agriculture"s (MASTER) layout for Americans of 2010 dated the nutrition guide, more than most of the individual"s daily calories, 35% fat, and maximum of 10% suggests the formation of saturated fats. People should consume as little trans fat as possible.
Food labels calories, calories sourced from Fat, total fat, saturated fat, trans fat and cholesterol must contain information indicating the amounts of nutrition.
When people eat, the amount of cholesterol in the diet can make in the following ways:
The pieces of lean red meat you prefer. Quality and exclusivity is tagged as more labeled parts is dry and is cheaper than first quality.
Meat cooking on a grill in the pan for the oil to drain.
Homemade soup and stew the fridge before before serving and remove the oil gathered at the top and solidified.
- If you are using canned soup or broth fat, put in fridge for a few hours and heating the cans before you take the oil that accumulates at the top solid.
Cook with olive or canola oil instead of corn oil dishes.
To reduce the amount of cholesterol in meals when eating out:
Menu heart-friendly labeled products order (may not be available in all restaurants).
Grilled, roasted or baked products, and select avoid fried foods.
Prefer fish or chicken instead of beef and pork.
Use margarine instead of butter on foods.
Salad dressing as a side dish, sauce, and beef broth is used ask whether.
Fat-free or 1% fat milk order.
Increasing the consumption of soluble dietary fiber which is found in whole grains also helps to lower cholesterol levels. Some of the sources rich in soluble fiber:
oatmeal and oat bran
dry beans
Brussels sprouts
Apple
pear
prunes
What is a typical meal?
Low-cholesterol dinner may include:
Baked salmon
Broccoli
Bulbous barley
Skimmed milk
What does the experts think?
A low-cholesterol diet is recommended as a safe method for overall health.
Cholesterol, the relationship between saturated fat consumption and heart health is documented by many medical studies.
With a group who have a low fat diet, standard American diet following a comprehensive study that examines the rates of heart attack and stroke among a group of in there was not a significant difference between the two groups; however, critics of these studies have low-fat group in terms of health will make a difference in reducing the extent to which the consumption of fat, whether saturated and unsaturated fats was not ample time to work and study didn"t distinguish between claims.
EVERY DAY, 18 GRAMS FIBER
Include approximately 100 million bacteria in your bowel. Keep good bacteria healthy and happy and ‘evil’ it is your duty to make sure you get outnumbered. For this
you should eat more fiber.
Your intestinal flora fibers
keeps it strong. Rich
sources of soluble fiber oats, nuts, peas and beans with
soft fruits, such as apples and blueberries blue
is located. The unresolved sources of fiber rich whole grain foods, couscous, carrots, cucumbers and dandruff. Actually two types of fiber include Most fruits and vegetables.,
How many grams of cholesterol should you have in a day?
Of calories what is the need?
Calorie needs, “basal metabolism”, “energy exercise” and “nutrition diet energy” consists of three main components including. The biggest determinant of basal metabolic rate calories needed. This is when it is resting or sleeping, i.e. no activity is shown, the covers and spent the day the amount of calories expended, 60 percent to 80 percent of the calories.
Basal metabolic rate, the diet of a person who wants to lose weight is the most important factor that determines how much it will weaken. This transformation of substances in the body metabolic rate, is a continuation of biological events. For example, in the liver to oral glucose are converted into fat and stored in the fatty tissue under the skin. The rate of this metabolism, genes, gender, age, body weight, body temperature and many factors such as exercise, and are affected by. Physical activity also in energy consumption, mean weight, but the most important factor and export. If you have to increase your physical activity, your metabolic rate therefore you can increase your daily calorie needs.
Daily calorie needs how is it calculated?
Daily calorie needs varies from person to person. Hesaplama.NET`te expended in estimating daily calories Harris-Benedict principle, is used. This is the most important factors in a person"s weight, height and age calculated according to the basal metabolic rate, in addition to the amount of food received is equivalent to the energy spent in daily activities.
To be used in the calculation of the basal metabolic rate formula is given below.
Basal metabolic rate in women:
655 + 9.6 X (weight in kg) + 1.8 x (height in inches) - 4.7 x age)
Basal metabolic rate in males:
66 + 13.7 X (weight in kg) + 5 X (height in inches) - 6.8 x age),
Calorie needs, “basal metabolism”, “energy exercise” and “nutrition diet energy” consists of three main components including. The biggest determinant of basal metabolic rate calories needed. This is when it is resting or sleeping, i.e. no activity is shown, the covers and spent the day the amount of calories expended, 60 percent to 80 percent of the calories.
Basal metabolic rate, the diet of a person who wants to lose weight is the most important factor that determines how much it will weaken. This transformation of substances in the body metabolic rate, is a continuation of biological events. For example, in the liver to oral glucose are converted into fat and stored in the fatty tissue under the skin. The rate of this metabolism, genes, gender, age, body weight, body temperature and many factors such as exercise, and are affected by. Physical activity also in energy consumption, mean weight, but the most important factor and export. If you have to increase your physical activity, your metabolic rate therefore you can increase your daily calorie needs.
Daily calorie needs how is it calculated?
Daily calorie needs varies from person to person. Hesaplama.NET`te expended in estimating daily calories Harris-Benedict principle, is used. This is the most important factors in a person"s weight, height and age calculated according to the basal metabolic rate, in addition to the amount of food received is equivalent to the energy spent in daily activities.
To be used in the calculation of the basal metabolic rate formula is given below.
Basal metabolic rate in women:
655 + 9.6 X (weight in kg) + 1.8 x (height in inches) - 4.7 x age)
Basal metabolic rate in males:
66 + 13.7 X (weight in kg) + 5 X (height in inches) - 6.8 x age),
22 Aralık 2016 Perşembe
What Is Eczema? What Are The Symptoms Of Eczema?
The problems that occur on the skin causes eczema to both health and psychological problems. Located between these issues, eczema, Frequent one of the problems.
What Is Eczema?
The question of what is eczema eczema is often raised. There are not precise definitions in the medical world on this subject. Eczema, along with inflammation of the skin and various factors external and internal appearance of the disease is the name given to a troubled rollup visually. Most nervous about this issue, oily skin, and allergic contact eczema are seen.
What Causes Eczema?
The question of why eczema occurs with eczema are at the forefront. Various cosmetic products, shampoos, soaps, some clothes can cause this problem. Also skin irritation, hypersensitivity to allergens, there are reasons such as lack of appropriate weather conditions. In addition, an extremely important cause of stress.
What Are The Symptoms Of Eczema?
Eczema is a chronic itchy rash that is emerging in the form of. The area of itching eczema quickly, with a thick skin is cracking. In the acute phase, redness, tiny blisters, sulanti, swelling symptoms such as come to the fore. Keperm a burning sensation and some patients may also occur.
What Is The Treatment For Eczema?
Important skin problem eczema how to cure the drugs that the experts give the answer to the question. Will be very sensitive because the skin should not be scratched. Various creams. In addition, shampoo, soap substances such as replacement, with the removal of allergen, to avoid these substances is required. Also, applying a wet bandage for the prevention of itching can be achieved. The use of antibiotics, medical light therapy can also be applied.,
What Is Eczema?
The question of what is eczema eczema is often raised. There are not precise definitions in the medical world on this subject. Eczema, along with inflammation of the skin and various factors external and internal appearance of the disease is the name given to a troubled rollup visually. Most nervous about this issue, oily skin, and allergic contact eczema are seen.
What Causes Eczema?
The question of why eczema occurs with eczema are at the forefront. Various cosmetic products, shampoos, soaps, some clothes can cause this problem. Also skin irritation, hypersensitivity to allergens, there are reasons such as lack of appropriate weather conditions. In addition, an extremely important cause of stress.
What Are The Symptoms Of Eczema?
Eczema is a chronic itchy rash that is emerging in the form of. The area of itching eczema quickly, with a thick skin is cracking. In the acute phase, redness, tiny blisters, sulanti, swelling symptoms such as come to the fore. Keperm a burning sensation and some patients may also occur.
What Is The Treatment For Eczema?
Important skin problem eczema how to cure the drugs that the experts give the answer to the question. Will be very sensitive because the skin should not be scratched. Various creams. In addition, shampoo, soap substances such as replacement, with the removal of allergen, to avoid these substances is required. Also, applying a wet bandage for the prevention of itching can be achieved. The use of antibiotics, medical light therapy can also be applied.,
What are the foods oil fire?
What are the foods oil fire? The fire is actually oil nutrients in our daily life, partly we eat. But for that we need to bilgilenmem a little more. Especially effective in fat burning and which foods to consume affects them knows that.
Weight problems men, women, everyone undoubtedly is the biggest problem. Such as fast food products that are not very healthy especially with an increase in the consumption of obesity and weight problems also began to increase.
What are the foods oil fire?
There are several ways to get rid of weight. Exercise,diet, some of them. But not every diet is suitable for everyone.You need to get help from a dietician about this. because the diet and hormone diet by your blood and your values is specific to each individual are given.
Need to do one of the activities that every person who is actually healthy exercise.So soothing for both body and soul is an activity that allows you to stay fit and healthy.
How to lose weight without dieting and exercise from fat or can we get rid of? The solution to this is quite simple actually. Just need to know what you should consume. you will be so hungry without having getting rid of your fat. What foods fire fat in this article? we will mention them.
Eat cottage cheese
200 grams cottage cheese 32 grams protein, and casein. These two substances, is very beneficial for the digestive system.
For soup
Soup five times a week helps you burn fat.
Consume fat free yogurt
According to studies at the University of Tennessee, 3 meals a day, consume fat free yogurt also helps in the burning of fats and fat-free yogurt gave it more weight than it was found that 22 per cent of people who consume.
Salmon
Salmon is very beneficial for brain development in addition to Omega-3 is helping to weaken.Each diet that should be included in the menu, also the salmon in the immune system is a prerequisite.
Cereal
People who consume muesli or oatmeal cereals 78% of they gave 14 pounds in one year.Of course you need to stay away from the sugary cereals.
Eat eggs
Three eggs per day consume body fat tissue and it is extremely useful for Nov.
Beans
Beans in addition to the benefits to the kidneys, blood sugar and lose weight it has benefits.
Grapefruit
Vitamin C which is found in abundance in the context of a grapefruit, fat burning increases.
Pistachios
When we consume a handful of pistachios a day or two, that regulates blood sugar at the same time, the need for intervening protein.
Protein powder
Drinking protein powder with skim milk or water 2 times a day helps to burn fat and lose weight
Weight problems men, women, everyone undoubtedly is the biggest problem. Such as fast food products that are not very healthy especially with an increase in the consumption of obesity and weight problems also began to increase.
What are the foods oil fire?
There are several ways to get rid of weight. Exercise,diet, some of them. But not every diet is suitable for everyone.You need to get help from a dietician about this. because the diet and hormone diet by your blood and your values is specific to each individual are given.
Need to do one of the activities that every person who is actually healthy exercise.So soothing for both body and soul is an activity that allows you to stay fit and healthy.
How to lose weight without dieting and exercise from fat or can we get rid of? The solution to this is quite simple actually. Just need to know what you should consume. you will be so hungry without having getting rid of your fat. What foods fire fat in this article? we will mention them.
Eat cottage cheese
200 grams cottage cheese 32 grams protein, and casein. These two substances, is very beneficial for the digestive system.
For soup
Soup five times a week helps you burn fat.
Consume fat free yogurt
According to studies at the University of Tennessee, 3 meals a day, consume fat free yogurt also helps in the burning of fats and fat-free yogurt gave it more weight than it was found that 22 per cent of people who consume.
Salmon
Salmon is very beneficial for brain development in addition to Omega-3 is helping to weaken.Each diet that should be included in the menu, also the salmon in the immune system is a prerequisite.
Cereal
People who consume muesli or oatmeal cereals 78% of they gave 14 pounds in one year.Of course you need to stay away from the sugary cereals.
Eat eggs
Three eggs per day consume body fat tissue and it is extremely useful for Nov.
Beans
Beans in addition to the benefits to the kidneys, blood sugar and lose weight it has benefits.
Grapefruit
Vitamin C which is found in abundance in the context of a grapefruit, fat burning increases.
Pistachios
When we consume a handful of pistachios a day or two, that regulates blood sugar at the same time, the need for intervening protein.
Protein powder
Drinking protein powder with skim milk or water 2 times a day helps to burn fat and lose weight
cholesterol diet food list india
Cholesterol-lowering diets cholesterol lowering plants are used. Dieticians are developing solutions to a variety of to high levels of cholesterol diet between meals. Below I present to you a cholesterol-lowering diet diet with a menu of dishes both rapid weight loss and thinning you will find a chance to practice with a plan you"ll enjoy:
For people with high cholesterol Weight Loss Diet meal menu:
Important notes:
1. You can apply this formula with the changes in different diets diet meal.
2. The meals on the menu in this diet, food to lower cholesterol the substitution method was used.
3. Each diet food, calories, level, and unsaturated fats, saturated fats and cholesterol were classified according to the ratio of.
Caloric value
17oo according to age and gender – 2000 calorie values.
Breakfast
360kalori, 7g total fat, 0.5 g saturated fat, 3mg cholesterol
Oatmeal, honey and apples
1/2 cup water
2/3 Cup fat-free milk
50 grams oatmeal
2 tsp wholegrain oats
Tablespoons 1 teaspoon
1 sliced Apple
1. Put a bowl of milk and sprinkle the oatmeal into the milk.
2. Heat the milk simmer for 5 minutes.
3. The remaining milk and the oatmeal, mix it with applesauce and honey and serve.
--------------------------
For a snack, a cholesterol-lowering diet formula
65 caloric value of zero fat and cholesterol
8 dried apricots
--------------------------
Lunch
307 calories, 9 grams fat, 1.5 grams saturated fat, 41 mg cholesterol
Salmon fish, Tomato salad and toast
1 slice whole grain bread
1 Large tomato sliced
100 grams of dried salmon fish
1 bowl lettuce leaves
Yesil pepper 2
2 sliced cucumber
Lemon juice and black pepper
1. Use your wife as a mortar with lemon juice and black pepper fish. Broil salmon in a toaster to toast bread with tomatoes putting.
2. Eat salad with lemon juice or apple cider vinegar poured.
--------------------------
Afternoon snack
Calories: 70, total fat 0 grams, saturated grams, cholesterol O mg
1 orange
--------------------------
Dinner
344 calories, 5.5 grams total fat, 1 gram saturated fat, 86 mg cholesterol
Fried chicken breast, veggies and rice pilaf
120 grams of fat-free and skin-bought chicken breast
1 teaspoon olive oil
1 teaspoon soy sauce
1 cup mushrooms
1 Head red onion
1 red pepper sliced
Garlic powder 1 Head
3 tablespoons brown rice
1.Chop up the vegetables along with the chicken minutely and your wife. .
2.Cook the onion in a frying pan and cook for 2-3 minutes add the vegetables and the chicken.
3. Continue to cook for about 4-5 more minutes, adding the soy sauce. and served with rice.
--------------------------
Cholesterol-lowering diet, dinner, the list and nutritional value:
1146 calories, 21.5 grams total fat, 3 grams saturated fat, 130 mg cholesterol
You cholesterol diet 1200 calories in this condition. Can be increased up to 2000 calories for men. cholesterol-lowering diet an effective and healthy weight loss process you will see that is true., cholesterol diet food list india,
What is the TLC diet?
What is the TLC diet?
TLC (therapeutic lifestyle changes) DIET
Affiliated with the U.S. National Institutes of health to reduce bad cholesterol the TLC diet developed by the National cholesterol education program, scored a high score of 4.0 out 5.0...
Type: Low-Fat
Similar Diets: Ornish Diet, dash diet
Objective: lower high cholesterol
Claim: in 6 weeks bad cholesterol (LDL) of 8-10%, you can reduce
Theory: key phrase cut the grease, especially saturated fat. Saturated fats (fatty meats, full fat dairy and fried foods), raises the bad cholesterol which increases the risk of heart attack and stroke. By limiting our daily cholesterol high cholesterol and more fiber without taking you can manage.
Diet How Does It Work?
If you start by setting your calorie goal. Your goal is only 2500 per day, while lowering bad cholesterol men women and 1800 calories you can take. Do you want to lose weight at the same time? In those who lose weight 1600 men, women consume 1200 calories. Then your saturated fat intake to less than 7 percent of your daily calories is set. Do not consume fatty foods like butter, salami and so on. Do not take more than 200 milligrams of cholesterol per day, consume up to 60 grams of cheese per day. Apart from this, fruits, vegetables, whole tahilli, low-fat or nonfat dairy products, fish and poultry you can eat scalp taken.
Can you lose weight?
Not to lose weight on the TLC diet is not designed for cholesterol, although some studies suggest that low-fat diets tend to lead to weight loss.
It is beneficial for heart health?
Yes. Fruits, vegetables, whole tahilli of consumed rarely consumed saturated fats and salt diet and blood pressure while controlling kolesterol] is to keep away from heart diseases.
Keeps it under control or prevent diabetes?
The TLC diet to reduce fasting insulin values, although this is not much study about the effect on diabetes has been identified.
There are health risks?
Has been found to have any health risks or side effects. Can be applied to children and young people.
Easy-to-follow?
You are related to, but of your calories per day more than 7% from saturated fats and cholesterol from foods per day of note that it is important to note that does not exceed 200 mg.
Sample Menu:
A list of 1,800 calories daily.
Breakfast:
1 cup oatmeal (with 1 cup skim milk, and ¼ cup raisins)
1 cup melon
1 cup orange juice
1 cup (2 tablespoons fat-free milk)
Lunch
Roast beef sandwich
½ Cup pasta salad with mixed vegetables ¼ Cup
Apple
1 cup of light iced tea
Dinner
Fish (low fat)
1 cup rice
½ Cup broccoli
1 cup strawberries, ½ Cup low-fat frozen yogurt with
Snacks
2 cups popcorn cooked with canola oil
1 cup canned peaches
Nutritional Values
The TLC Diet
PROPOSED
Calories
2,300
Women
21-25: 2,000
26-50: 1,800
51+: 1,600
Male
21-40: 2,400
41-60: 2,200
61+: 2,000
Total Fat
22%
About 20% -35%
Born
6%
Less than 10%
Trans
0%
Total carbohydrates
65%
45%-65%
Sugar
25%
Fiber
43.5 g.
Women
19-30: 28 g.
31-50: 25 g.
51+: 22 g.
Male
19-30: 34 g.
31-50: 31 g.
51+: 28 g.
Protein
16%
10%-35%
Sodium
1,589 mg.
2,300 mg., under 1,500 mg. ‘s under: 51+
Potassium
3,207 mg.
At least 4,700 mg.
Calcium
1,510 mg.
19-50: 1,000 mg.
51+: 1,200 mg
Vitamin B-12
1.49 mcg.
2.4 mcg.
Vitamin D
6 mcg.
15 mcg.
*Recommendations for the age group 19 and above. g.: grams mg.: milligrams, mcg.: micrograms
TLC (therapeutic lifestyle changes) DIET
Affiliated with the U.S. National Institutes of health to reduce bad cholesterol the TLC diet developed by the National cholesterol education program, scored a high score of 4.0 out 5.0...
Type: Low-Fat
Similar Diets: Ornish Diet, dash diet
Objective: lower high cholesterol
Claim: in 6 weeks bad cholesterol (LDL) of 8-10%, you can reduce
Theory: key phrase cut the grease, especially saturated fat. Saturated fats (fatty meats, full fat dairy and fried foods), raises the bad cholesterol which increases the risk of heart attack and stroke. By limiting our daily cholesterol high cholesterol and more fiber without taking you can manage.
Diet How Does It Work?
If you start by setting your calorie goal. Your goal is only 2500 per day, while lowering bad cholesterol men women and 1800 calories you can take. Do you want to lose weight at the same time? In those who lose weight 1600 men, women consume 1200 calories. Then your saturated fat intake to less than 7 percent of your daily calories is set. Do not consume fatty foods like butter, salami and so on. Do not take more than 200 milligrams of cholesterol per day, consume up to 60 grams of cheese per day. Apart from this, fruits, vegetables, whole tahilli, low-fat or nonfat dairy products, fish and poultry you can eat scalp taken.
Can you lose weight?
Not to lose weight on the TLC diet is not designed for cholesterol, although some studies suggest that low-fat diets tend to lead to weight loss.
It is beneficial for heart health?
Yes. Fruits, vegetables, whole tahilli of consumed rarely consumed saturated fats and salt diet and blood pressure while controlling kolesterol] is to keep away from heart diseases.
Keeps it under control or prevent diabetes?
The TLC diet to reduce fasting insulin values, although this is not much study about the effect on diabetes has been identified.
There are health risks?
Has been found to have any health risks or side effects. Can be applied to children and young people.
Easy-to-follow?
You are related to, but of your calories per day more than 7% from saturated fats and cholesterol from foods per day of note that it is important to note that does not exceed 200 mg.
Sample Menu:
A list of 1,800 calories daily.
Breakfast:
1 cup oatmeal (with 1 cup skim milk, and ¼ cup raisins)
1 cup melon
1 cup orange juice
1 cup (2 tablespoons fat-free milk)
Lunch
Roast beef sandwich
½ Cup pasta salad with mixed vegetables ¼ Cup
Apple
1 cup of light iced tea
Dinner
Fish (low fat)
1 cup rice
½ Cup broccoli
1 cup strawberries, ½ Cup low-fat frozen yogurt with
Snacks
2 cups popcorn cooked with canola oil
1 cup canned peaches
Nutritional Values
The TLC Diet
PROPOSED
Calories
2,300
Women
21-25: 2,000
26-50: 1,800
51+: 1,600
Male
21-40: 2,400
41-60: 2,200
61+: 2,000
Total Fat
22%
About 20% -35%
Born
6%
Less than 10%
Trans
0%
Total carbohydrates
65%
45%-65%
Sugar
25%
Fiber
43.5 g.
Women
19-30: 28 g.
31-50: 25 g.
51+: 22 g.
Male
19-30: 34 g.
31-50: 31 g.
51+: 28 g.
Protein
16%
10%-35%
Sodium
1,589 mg.
2,300 mg., under 1,500 mg. ‘s under: 51+
Potassium
3,207 mg.
At least 4,700 mg.
Calcium
1,510 mg.
19-50: 1,000 mg.
51+: 1,200 mg
Vitamin B-12
1.49 mcg.
2.4 mcg.
Vitamin D
6 mcg.
15 mcg.
*Recommendations for the age group 19 and above. g.: grams mg.: milligrams, mcg.: micrograms
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