How many grams of cholesterol should you have in a day?

Of calories what is the need?
Calorie needs, “basal metabolism”, “energy exercise” and “nutrition diet energy” consists of three main components including. The biggest determinant of basal metabolic rate calories needed. This is when it is resting or sleeping, i.e. no activity is shown, the covers and spent the day the amount of calories expended, 60 percent to 80 percent of the calories.

Basal metabolic rate, the diet of a person who wants to lose weight is the most important factor that determines how much it will weaken. This transformation of substances in the body metabolic rate, is a continuation of biological events. For example, in the liver to oral glucose are converted into fat and stored in the fatty tissue under the skin. The rate of this metabolism, genes, gender, age, body weight, body temperature and many factors such as exercise, and are affected by. Physical activity also in energy consumption, mean weight, but the most important factor and export. If you have to increase your physical activity, your metabolic rate therefore you can increase your daily calorie needs.

Daily calorie needs how is it calculated?
Daily calorie needs varies from person to person. Hesaplama.NET`te expended in estimating daily calories Harris-Benedict principle, is used. This is the most important factors in a person"s weight, height and age calculated according to the basal metabolic rate, in addition to the amount of food received is equivalent to the energy spent in daily activities.

To be used in the calculation of the basal metabolic rate formula is given below.

Basal metabolic rate in women:
655 + 9.6 X (weight in kg) + 1.8 x (height in inches) - 4.7 x age)
Basal metabolic rate in males:
66 + 13.7 X (weight in kg) + 5 X (height in inches) - 6.8 x age),