Among the causes of death of heart disease. Heart diseases, high cholesterol the effect is large. Bad cholesterol called LDL in the world, more than a thousand scientific studies are cited as one of the most important causes of cardiovascular diseases. Acıbadem University Atakent Hospital, Cardiology Specialist Assoc. Dr. Ahmet Karabulut; the first option against high cholesterol diet and a lifestyle change, noting that he made suggestions that protects our cardiovascular health.
Cholesterol the height of the patient on a drug therapy group and a few selected outside the direct give is not true. The first option is a change in diet and lifestyle in combating high cholesterol. However, without the approval of your doctor cholesterol medications patients definitely should be the end. Cholesterol drugs could pose serious risks to otherwise indiscriminate cutting.
Some foods are extremely beneficial in the treatment of cholesterol. From the food that stand out as friendly and heart Hawthorn tea. The level of bad cholesterol especially when consumed two to three cups per day at two months " treatment after a fall. In the case of a glass a day regular consumption of kefir cholesterol also experienced a decline in value. Seeded red grapes with a bunch of walnuts in a day a handful of almonds to be consumed extremely useful. Tbsp milled flax seeds daily also lowers cholesterol for two months, but particularly breast and ovarian cancer, flax seed, and consumption during pregnancy is not recommended. When used for therapeutic purposes for more than two or three months should not be consumed. In the oven two days a week fish consumption also plays a major role in lowering cholesterol. Cholesterol-lowering lifestyle recommendations two months after the doctor checked that implements it pays to be persons.
Week diet against cholesterol
Today, located between the most important health problems, high cholesterol, lowering term and health care, protects our heart and vessels, 7 For 7 days different nutritional the proposal are as follows:
1. Monday
Consume fruits and vegetables 5 servings per day. Building blocks of vegetables and fruits with antioxidant properties and cholesterol-lowering effects and brings health to the body with fibers. In season fruits and vegetables should be consumed. The Red core in the month of October in the month of September grapes pomegranate fruits are to be elected Fellow of the heart and blood vessels. Flavored with lemon and vinegar, fat and salt had been laid where nar-grained arugula-tere-parsley salad for lunch and dinner may be indispensable.
2. Tuesday
Avoid greasy foods. When preparing meat, greasy parts separate. Leather necessarily in chicken dishes should be separated. The most harmful group of fat, Trans fatty acids, especially found in processed ready meals and fries. Processed meat and ready meals, stay away from fried foods. Again, where saturated fatty acids and margarine margarine is used for cake and food you must stay away from.
3. Wednesday
The most healthy fat is olive oil. Olive oil containing polyunsaturated fatty acids it is resistant to heat and does not turn into trans fat. Eat all kinds of roast with olive oil, including can be made. Another oil that can be selected high heat resistant canola oil, in cooking can be used. That are starting to be popular in the last period and a daily tablespoon flax seed oil also have a cholesterol-lowering effect can be consumed provided that they do not exceed. However, must be used to avoid cooking with flax seed oil over salads, or directly should be consumed. Similar to flax seeds, pregnant or lactating women should not be used in case of illness and prone to bleeding.
4. Thursday
The garlic is missing from the table. Garlic reduce bad cholesterol, the protective cholesterol increases. Blood thinners and blood pressure-lowering effect. In societies that regularly consume garlic, it was observed that the heart attack rate is lower. Any meat and vegetable dish, salad, garlic can participate.
5. Friday
Increase your consumption of grain. In the grain group, which is one of the cornerstones of the Mediterranean diet, lentils, chickpeas, beans, peas are available. These foods are rich in iron and B vitamins, are low in fat, and more monounsaturated fatty acids. Also lowers cholesterol, rich in fiber structure.
6. Saturday
Oats, barley or bran for breakfast prefer. Especially these two are very rich in soluble fiber, which protects the heart and blood vessels by reducing the absorption of cholesterol in food. Daily 30 to 40 grams oats, or barley bran by mixing it with a glass of kefir can be consumed.
7. Sunday
Eat raw nuts as a snack in between meals Dec. These foods are rich in healthy unsaturated fatty acids and omega-3 sources. Day 1 handful (30-40 grams) walnuts, almonds, hazelnuts or peanuts cholesterol consumption rates are balanced.,
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