Cholesterol chemical messengers, and proteins responsible for cell membrane sterol that is used for carrying the name. Let"s clear up a misunderstanding immediately: Cholesterol is a lipid, or fat! In our body, testosterone, estradiol, progesterone, and thyroid hormones such as the precursor of bile acids kortikoid. Therefore, the human natural metabolism of cholesterol, is a vital component. However, values still widely cholesterol levels and triglycerides “serum lipids” is known as.
Ninety percent of cholesterol is produced by the body. 500 mg of cholesterol is excreted by the liver a part of every day. The production of cholesterol to maintain a healthy cholesterol level, food cholesterol into the body through the delicate balance between cholesterol uptake and the degradation of should support.
Noticed a spike in cholesterol levels. What are the symptoms of high cholesterol until the final stages, so over the years until serious damage occurs in the blood vessels usually are not aware of this Ascension. By the analysis of blood lipid levels in the blood can be measured. A sample of his blood examined in a laboratory report that in addition to total cholesterol levels, triglyceride levels and HDL (high density lipoprotein = “good cholesterol”) and LDL (low-density lipoprotein = “bad”) cholesterol levels include.
High cholesterol levels – causes and consequences
The factors that cause a rise in cholesterol lowering of serum lipids include the following:
Genetic (high cholesterol in the blood – hypercholesterolemia),
Eating (consuming a lot of saturated fatty acids),
Immobility,
Obesity (Body Mass Index),
Age.
High cholesterol levels (elevation in serum lipid levels is synonymous with), rich in fat, although is the result of an unhealthy diet, hereditary factors may have an impact. Who are living in Western industrialized countries over half of all adults over the age of 40 indicates the height of cholesterol.
Elevation of serum lipid levels, causes the accumulation of fat in the inner walls of blood vessels. These deposits, or plaques, can occur at any point of the blood vessel system in general. High blood pressure (hypertension), high cholesterol levels is one of the common results. This process is insidious in a way over the years and advancing an evolving process. Of blood circulation in the body occurs, at which point, depending on where the blood circulation in this area brings other problems with it being weakened:
Pelvic arteries, risky/bad circulation, can cause erection disorders,
Circulation disorder in the inner ear, can cause tinnitus and Vertigo
Poor circulation in the eyes, and macular degeneration may lead to low vision.
Blood circulation happens quickly disconnected with textures.
Pihtilasabi may blood very quickly (DVT) and pulmonary embolism, increases the risk of complications such as stroke.
By making significant changes in the diet of high cholesterol levels can be reduced. Especially phytosterols cholesterol-lowering effects are known for. Carnitine, arginine, and taurine, amino acids, vitamins and minerals can help reduce cholesterol levels getting also.
What is cholesterol?
Cholesterol is a sterol. Triglycerides are an important component of the cell membrane together. The body needs cholesterol in order to synthesize various hormones. In the liver, the cholesterol to produce the bile acids to digest fat in the small intestine proper is used.
In short, cholesterol is an essential component. On the other hand, too much cholesterol can cause serious complications.
Serum lipid values: cholesterol
There are several different types of cholesterol: LDL-cholesterol (low density lipoprotein) and HDL (high density lipoprotein). Sometimes, VLDL-cholesterol (very low density lipoprotein) is the measurement of. To test this, a protein-bound lipids stated, “lipoprotein” is called. Of cholesterol in the blood within the body flows in the form and in the form is transmitted.
In Germany, serum lipids in blood in mg per dl” is shown, while in the anglophone part of the world, per liter, “mmol” as specified. To convert them to each other is simple: 1 mmol/l = 38,67 mg/dl
HDL cholesterol “good” cholesterol is known as. HDL cholesterol is made in the liver lipids from the blood vessels.
In the blood “good cholesterol” (HDL) levels of 40 mg/dL should be above.
LDL cholesterol and LDL cholesterol “bad cholesterol,” is considered. LDL cholesterol, lipids from the liver moves into the blood. The result of having high levels of LDL cholesterol, hardening of the arteries (atherosclerosis).
The level of LDL cholesterol in the blood should be as low as possible. In general, the target is 100 mg/dl to keep it under.
LDL cholesterol levels 100 mg/dl if it rises above the risk of cardiovascular disease increases. 159 mg/dl in values over the risk is high, and 190 mg/dl very high risk levels, the above values are considered. Another the risk of cardiovascular disease in individuals who do not carry 160 mg/dl to a level of up to a relatively high LDL-cholesterol level can also be seen as an acceptable level.
Total cholesterol, all the cholesterol in the blood type of the value. Rate in the blood is 200 mg/dl should be under. A value of 200, the height of cholesterol in the blood, i.e., “hypercholesterolemia” is called.
40 years old, the average cholesterol level of 230 mg/dl. This value indicates that increase with age. Therefore, high cholesterol is a very common problem.
Triglycerides, blood lipids and fats. Lipid test is triglycerides level of 200 mg/dl, and preferably less than 150 mg/dl (1,7 mmol/l) should be low. High triglyceride values, blood coagulation and atherosclerosis (hardening of the arteries) increases the risk of.
The relationship between LDL and HDL cholesterol your total cholesterol level is much more important. This rate is lower than four, preferably less than three. So, the blood cholesterol levels of HDL should not exceed four times that amount.
The relationship between LDL and HDL is important
In determining the risk of cardiac infarction and stroke in addition to total cholesterol levels, HDL cholesterol, LDL cholesterol ratio is also important. LDL/HDL ratio is 3:1 or lower indicates a low risk. Ideally, LDL cholesterol levels in the blood 100 mg/dl should be under the blood and in HDL cholesterol (“good” cholesterol) levels 40 mg/dl level or higher.
High LDL cholesterol levels increases the risk of heart infarction. 4:1 or higher LDL/HDL ratio indicates that the risk is very high.
What are the consequences of high cholesterol levels?
Cholesterol levels, hardening of the arteries, high cholesterol levels creates a devastating effect on the arteries and amino acids. Lipids in the blood, the inner walls of blood vessels (endothelium) adheres to. This accumulation, or a plate, the first hardens over the years, although it is the consistency of a sponge.
In the veins the blood flow is gradually reduced and eventually completely interrupted. In addition, the deterioration in the veins of vessels will not grow metabolic processes occurs, and becomes no longer enough. High blood pressure (hypertension), high cholesterol level, is another result showing itself in the long term.
If high lipid levels, in addition to other risk factors associated with hardening of the arteries if you have high cholesterol in the blood lower the level of importance is much more than that. Other risk factors that cause the blood vessels to harden include:
Excess weight/obesity
Smoking
Lack of Exercise
High blood pressure (high blood pressure)
Diabetes
High homocysteine levels.
Atherosclerosis (damaged blood vessels) cardiovascular diseases, hypertension, circulatory disorders and is the trigger of erectile dysfunction in men.
Amino acid metabolism and lipid / cholesterol levels
Amino acids
L-carnitine
Reduce the level of cholesterol-carnitine transmits fatty acids and fatty acids transforms it into energy the cells here. L-carnitine with carnitine has shown that it can help lower the cholesterol levels of the participants of the various studies. This “bad” LDL cholesterol by lowering the level of is achieved. The participants of the “good” cholesterol (HDL) levels have remained constant.
1
In another study, participants per day for eight weeks 900 mg L-carnitine were given. There was significantly decrease the cholesterol levels of the study participants.Lipid metabolism disorders 2 patients living for six weeks 3000 mg per day L-carnitine was given there was improvement in the level of cholesterol. Triglyceride levels decreased and HDL cholesterol levels in the blood 3 against the ratio of total cholesterol improved.
Taurine
Taurine stimulates the flow of bile. Blood pressure-lowering properties, are also available. High cholesterol levels blood clotting (thrombosis) increases the risk of. Of the theory also decreases platelet aggregation have been observed. 4
L-arginine
Arginine and thereby maintains the elasticity of blood vessels helps regulate the body"s blood pressure naturally. Using arginine in studies of cholesterol level is reduced by 10% also have been observed. 5
In another study, L-arginine supplementation has been found to reduce the formation of blood clots. 6
Vitamins
Vitamin C
Diabetes, cholesterol, and dietary vitamin C (ascorbic acid) plays a role in the breakdown of cholesterol into bile acids. A systematic review of 13 clinical trials, vitamin C intake, triglyceride, and total cholesterol levels that can significantly lower it has been determined. The recommended dose is 500 mg or more vitamin C. 7
Vitamin E
Vitamin E antioxidant properties helps protect cells and prevents the oxidation of LDL cholesterol. Be taken with vitamin C to vitamin E is recommended. The dose should be at least 36 mg of vitamin E Daily 8.
Niacin (Vitamin B3)
Niacin is very popular especially in the United States and the effects have been intensively investigated. When we take a look into research on niacin in working in medical libraries, we meet thousand. Niacin raises HDL cholesterol levels and lowering LDL cholesterol levels, it is stated that an amount of the amount.
In a recent study, a very high level of 2000 mg per day (more than the recommended amount of 120 times) of supplementation has not shown any positive effects on cardiovascular disease in ni. The recommendation can take up to 100 mg per day best dose of niacin (up to 6 times the recommended amount). The results of studies in this area are not clear.
Minerals / Trace Elements
Zinc
Many enzymatic processes zinc is an effective mineral and is a necessary element in the mechanism of lipid regulation.
Phytosterols
Phytosterols and cholesterol phytosterols that seem to reduce the level of plant-based substances. These effects are studies that prove the European food safety authority (EFSA) approved. 9
Many reputable studies fitoster the intake of cholesterol levels by 10% to 15% dropped between reported.
Low Cholesterol Diet
Low cholesterol foods, foods consumed, has major effects on cholesterol levels. By making the planned changes in nutrition, cholesterol from the body through food can be reduced significantly. For example, in 100 grams of margarine 100 grams of butter has only 7 mg of cholesterol while 240 mg of cholesterol in the lobby.
The general rule is as follows: animal fat-rich foods should be avoided. Of fruits and vegetables is recommended because they contain cholesterol. Your body needs oils, fish (salmon) like those found in monounsaturated fats (Omega 3s), olive oil, sunflower oil or oil, you can compensate by consuming kenger.
Although it is recommended in cases of hypercholesterolemia, the consumption of fish, shellfish (crab, shrimp, lobster, etc.) it is not recommended. This is the cholesterol levels in sea food are very high.
It is recommended that the following foods are healthy and should be consumed. These cholesterol levels:
Fruits and vegetables
Apple pectin binds bile acids and saponins in peas and in this way especially in lower cholesterol.
Breads, cereals
Ginger, garlic
Olive oil, sunflower oil, oil kenger
Poultry (fat-rich without skins)
Milk, yogurt
Pasta from whole grain flour
Fish
Cookies (walnuts, almonds, etc.)
bad cholesterol levels
Rich in animal fats, especially foods to be avoided:
Animal foods, especially beef and pork fats are rich in
Egg yolks
Egg pasta
Butter
Cream
Candies
Some cookies (e.g., macadamia)
Shellfish (shrimp, lobster, crab)
Cholesterol raises the food to be roasted.
Exercise has a positive effect on cholesterol levels and lifestyle
Lowering your cholesterol and keep blood vessels healthy by exercising and it is important that you do plenty of exercise for lowering LDL cholesterol levels.
Gotta nicotine and alcohol, have contributed to this rise provides the level of cholesterol, and therefore increases the risk of cardiovascular disease directly or indirectly. You must stay away from both of them.
Drugs
Is sold only by prescription drugs that lower cholesterol levels. The application of these drugs is complex, as there are side effects.
Statins (lipid-lowering medications are of a type that can lower cholesterol drugs. Statins LDL protein which is an enzyme in the liver responsible for the production of rushes. Cholesterol up to 30 percent of drugs that can reduce the “CSE inhibitors are also known as”.
Cholesterol absorption inhibitors (inhibitors), and adheres to the mucosa of the small intestine are drugs that prevent the absorption of cholesterol from the foods here. Inhibitors cholesterol absorption inhibitors are sometimes combined with CSE.
Fibrates reduces the production of triglycerides in the liver and in this way they create a positive impact on blood cholesterol levels. Help to raise HDL cholesterol levels. The production of LDL cholesterol and statin only 5% to 20% between can reduce; therefore, they are not as effective as statins. One of the disadvantages of increase your risk of gallstones fibrates. In addition, many patients fibra Nov intake as the side effects of pain, and digestive complaints were reported.
High Homocysteine Levels
High homocysteine values, in terms of the destruction they cause high blood fat levels are similar. Homocysteine is a waste material of the body, which is broken enough unless it continues to remain in high concentrations in the blood and accumulate on the inner walls of the blood vessels. The consequences with high cholesterol levels is similar: the formation of the accumulation in the arteries, damage to blood vessels, which results in circulatory disorders, organ damage, erectile dysfunction and high risk of cardiovascular disease. For more information about homocysteine levels, Click here.,
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