high cholesterol diet recipes

Those with special health problems to be on a diet, is always risky.

Those with special health problems to be on a diet, is always risky. If you are suffering from high cholesterol, and lose weight by following this diet, and you can control your cholesterol.


high cholesterol diet recipes

**Monday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cheese matches
Morning Snack: 1 serving fruit
Lunch: 2 meatballs, 1 cup of grilled chicken 1 cup boiled vegetables 2 tablespoons of yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Afternoon: 1 matches cheese
Dinner: 2 pieces of white chicken meat (60 g, about the size of 2 meatballs) 2 tablespoons of 1 cup of vegetables 1 cup yogurt (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: 1 cup buttermilk 1 fruit
Lying: 1 cup room temperature water

**Tuesday**
When he wakes up: 1 cup of room temperature water for Dinner:
Breakfast: 2 egg whites 1 slice rye bread, unsweetened tea or coffee
Morning Snack: 1 serving fruit
Lunch: 1 cup of boiled collard greens 4 tbsp (fat free/low fat) yogurt 1 cup of mixed salad 1 slice rye bread with lemon
Afternoon: half a package of whole wheat cheese biscuits 1 matches
Dinner: 2 pieces grilled chicken, steak, 1 cup of 1 cup plain yogurt (fat free/low fat), 1 thin slice of rye bread with mixed salad and lemon
Night: 1 cup buttermilk
Lying: 1 cup room temperature water

**Wednesday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of sugar-free diet milk, unsweetened tea or coffee
Lunch: fish or chicken 1 medium bluefish equivalent
Afternoon: instant coffee (milk and sugar-free) 1 matches 2 pieces of cheese bread
Dinner: lean 2 bowls of soup, 4 tablespoons of yogurt 1 cup of vegetables 1 cup (fat free/low fat), mixed salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water

**Thursday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of fresh fruit juice
Morning Snack: 1 cup of sugar-free milk diet
Lunch: 2 tablespoons rice 1 cup plain yogurt 4 tbsp 1 cup of dry beans (fat free/low fat) salad with lemon
Afternoon: 1 small sandwich (fat-free feta cheese)
Dinner: 2 meatballs 1 cup of grilled chicken (fat free/low fat) 1 cup steamed vegetables 1 cup of yogurt (fat free/low fat) salad with lemon
Night: instant coffee (without milk and sugar)
Lying: 1 cup room temperature water

**Fridays**
When he wakes up: 1 cup room temperature water
Breakfast: 2 egg (yolk is not placed within the lean) menemen 2 thin slices rye toast, unsweetened tea
Mid-morning: fruit servings
Lunch: meatball sandwich 1 serving 1 piece of chicken 1 cup buttermilk (fat free/low fat) salad with lemon
Afternoon: 1 cup diet yogurt
Evening: 90 gr boiled chicken (about the size of 3 meatballs) 1 cup steamed vegetables 1 cup of half a cup of yogurt (fat free/low fat), 1 thin slice of toasted rye bread with lemon salad
Night: 1 serving fruit
Lying: 1 cup room temperature water

**Saturday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 matches, 1 cup of cheese-fat milk, one tomato, 1 cucumber thin slices of toasted rye bread
Mid-morning: fruit servings
Lunch: 1 chicken cheeseburger (plenty of green, but no Mayo) 1 fruit serving is a half cup buttermilk
Afternoon: 1 slice toasted rye bread 1 cup buttermilk 1 thin cheese matches
Dinner: 6-7 tablespoons fat-free lean and juicy minced chicken and vegetables 1 scoop 1 cup of chicken noodle soup (fat free/low fat), 1 thin slice of rye bread with lemon salad
Night: half serving of fruit
Lying: 1 cup room temperature water
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**Sunday**
When he wakes up: 1 cup room temperature water
Breakfast: 1 cup of tea or coffee, unsweetened fresh fruit juice 1 cup fat-free omelet (egg yolk will be left in) 1 thin slice of rye bread
Lunch: 1 serving of steamed veggies 1 cup of 1 cup plain yogurt (fat free/low fat) salad with lemon
Afternoon: 1 quarter of a tomato and cucumber cheese a bagel matches
Dinner: 1 piece chicken breast meat 1 cup 1 cup yogurt (fat free/low fat) Cup red wine 2 thin slices rye bread
Lying: 1 cup room temperature water,