cholesterol diet food list india

Cholesterol-lowering diets cholesterol lowering plants are used. Dieticians are developing solutions to a variety of to high levels of cholesterol diet between meals. Below I present to you a cholesterol-lowering diet diet with a menu of dishes both rapid weight loss and thinning you will find a chance to practice with a plan you"ll enjoy:

For people with high cholesterol Weight Loss Diet meal menu:

Important notes:
1. You can apply this formula with the changes in different diets diet meal.
2. The meals on the menu in this diet, food to lower cholesterol the substitution method was used.
3. Each diet food, calories, level, and unsaturated fats, saturated fats and cholesterol were classified according to the ratio of.

Caloric value
17oo according to age and gender – 2000 calorie values.

Breakfast

360kalori, 7g total fat, 0.5 g saturated fat, 3mg cholesterol

Oatmeal, honey and apples
1/2 cup water
2/3 Cup fat-free milk
50 grams oatmeal
2 tsp wholegrain oats
Tablespoons 1 teaspoon
1 sliced Apple
1. Put a bowl of milk and sprinkle the oatmeal into the milk.
2. Heat the milk simmer for 5 minutes.
3. The remaining milk and the oatmeal, mix it with applesauce and honey and serve.

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For a snack, a cholesterol-lowering diet formula

65 caloric value of zero fat and cholesterol

8 dried apricots

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Lunch

307 calories, 9 grams fat, 1.5 grams saturated fat, 41 mg cholesterol

Salmon fish, Tomato salad and toast
1 slice whole grain bread
1 Large tomato sliced
100 grams of dried salmon fish
1 bowl lettuce leaves
Yesil pepper 2
2 sliced cucumber
Lemon juice and black pepper


1. Use your wife as a mortar with lemon juice and black pepper fish. Broil salmon in a toaster to toast bread with tomatoes putting.
2. Eat salad with lemon juice or apple cider vinegar poured.



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Afternoon snack

Calories: 70, total fat 0 grams, saturated grams, cholesterol O mg

1 orange

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Dinner

344 calories, 5.5 grams total fat, 1 gram saturated fat, 86 mg cholesterol

Fried chicken breast, veggies and rice pilaf
120 grams of fat-free and skin-bought chicken breast
1 teaspoon olive oil
1 teaspoon soy sauce
1 cup mushrooms
1 Head red onion
1 red pepper sliced
Garlic powder 1 Head
3 tablespoons brown rice

1.Chop up the vegetables along with the chicken minutely and your wife. .
2.Cook the onion in a frying pan and cook for 2-3 minutes add the vegetables and the chicken.
3. Continue to cook for about 4-5 more minutes, adding the soy sauce. and served with rice.

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Cholesterol-lowering diet, dinner, the list and nutritional value:

1146 calories, 21.5 grams total fat, 3 grams saturated fat, 130 mg cholesterol

You cholesterol diet 1200 calories in this condition. Can be increased up to 2000 calories for men. cholesterol-lowering diet an effective and healthy weight loss process you will see that is true., cholesterol diet food list india,